Alcoholism is a disease, if you ask us. Occasional drinking may not be a problem, but daily or binge drinking can wreak havoc on your body. Alcoholism is progressive and it effects too, tend to get worse with time. With these home remedies for alcoholism you can get rid of your bad habit effectively.
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According to the reports of the American Medical Association, more than 18 million Americans are addicted to alcohol, and more than 70 million of the populace has coped with alcohol abuse in their family.
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Almost everyone is aware of the health problems binge drinking can cause, and yet so many people find it difficult to get rid of this habit. Alcoholism can be caused by a number of factors: genetic, emotional, psychological and environmental.
Signs of alcoholism
The common symptoms of alcoholism include,
- An inability to limit alcohol consumption
- Strong urges to drink
- Tolerance to alcohol
- Being annoyed when alcohol is not available
If you are suffering from alcoholism, then you might also experience withdrawal symptoms when you do not drink. These symptoms include,
- Nausea
- Sweating
- Shaking
Health problems caused by alcoholism
The common medical conditions that excessive drinking causes are,
- Liver disease
- Digestive problems
- Heart problems
- Diabetes complications
- Sexual problems
- Eye problems
- Bone loss
- Neurological complications
- Weakened immune system
- Increased risk of cancer
Binge drinking can also cause accidental injury, property damage, an unsuccessful married ife, unsuccessful professional life, suicide increase in crime, assault etc.
To overcome addiction, you need to visit an expert who will help you with this in professional and effective manner. Apart from that, you can also give these natural treatments a try. Making changes in your lifestyle, opting for healthier things in life, and a strong will power can help you overpower your habit of excessive drinking.
Home remedies for alcoholism
Here are the 9 most effective natural remedies to get rid of the habit of boozing.
1. Exercise
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The first remedy on our list is regular physical exercise. This will not only help you with getting rid of the habit, but will also reduce the effects of alcoholism, both short-term and long-term.
According to a study published in the journal Alcoholism: Clinical and Experimental Research, you can prevent loss of cognitive function caused by excessive drinking with physical exercise.
Exercise also helps keep the mind and the body healthy, relieves stress, fights anxiety, prevents depression, and reduces alcohol cravings.
For people who are battling alcoholism, brisk walking jogging, swimming, cycling and aerobics can help a lot.
2. Acupuncture
The next remedy is the age-old practice of acupuncture. This is a Chinese practice, and helps with cravings associated with alcoholism. It also helps with other withdrawal symptoms that you are likely to go through when trying not to drink.
In 2002 a study was published in the Journal of Substance Abuse Treatment, the remedy of acupuncture involves applying pressure in point on the ears, which helps lower the desire for alcohol.
Apart from alcohol abuse, acupuncture also helps with stress and anxiety, which tend to increase when a person who drinks excessively is trying not to drink.
You need to get acupuncture done by a therapist.
3. Yoga and Meditation
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The ancient practice of yoga and meditation are known to cure a number of medical conditions and promote physical and mental well-being. It is no surprise that the practice also helps with alcoholism.
The poses in yoga will help build your body strength while the breathing practices and meditation enhances your will power. Yoga also calms the mind.
The yoga poses you need to practice to treat alcoholism are,
- Savasana (Corpse Pose)
- Jathara Parivartanasana (Knee-Hug Spinal Twist)
- Apanasana (Little Boat Hugging Knees)
- Viparita Karani (Legs-up-the-Wall Pose)
- Baddha Konasana (Butterfly Pose)
- Paschimottanasana (Seated Forward Bend)
- Balasana (Child’s Pose)
- Vajrasana (Sitting Mountain)
You need to learn these poses from an expert, and then you can practice them on your own.
4. Healthy Diet
Maintaining a healthy diet is key to remaining sober. Excessive drinking ruins one’s appetite and the body’s ability to absorb valuable nutrients. As a result, you might suffer from nutritional deficiencies.
Try to increase your intake of vitamin B12. This will enhance the functioning of your liver and also prevent cravings. Also, eat foods that are rich sources of vitamin C. This helps improve cognitive health. Foods that are rich in amino acids will help with mood swings that are associated with excessive drinking.
Also, avoid drinks that are rich in caffeine and sugar. Avoid nicotine too. These tend to increase the urge to drink.
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5. Dandelion
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The fifth remedy on our list of natural treatments for alcoholism is dandelion. This herb not only reduces your urge to drink, but also treats the side effects that are associated with excessive drinking.
Dandelion enhances the liver’s functioning and increases the production and flow of bile.
For the remedy, warm a cup of water, and in it steep half a tablespoon of dried dandelion root. Boil it for 10 minutes. Now strain the tea and drink. You need to drink three cups of this tea for a couple of months to stop excessive drinking
6. Coconut Oil
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Coconut oil is a great remedy for alcohol addiction. Excessive consumption of alcohol causes oxidative stress in the body, which in turn results in insulin resistance. It also intervenes with brain glucose metabolism. By consuming some extra-virgin coconut oil every day, you can nourish your brain and undo the damage caused by the binge drinking.
The yeast present in the body can also be killed by coconut oil. It also reduces alcohol cravings and helps provide energy to the body.
For the remedy, take two tablespoons of edible coconut oil every day.
7. Bitter Gourd
The next remedy is bitter gourd or bitter melon. This is a natural antidote that eliminates toxic substances from our body. It will also help improve the liver which is likely to be damaged by all the excessive drinking.
For the remedy, take 3 bitter gourd leaves. Now extract their juice. Mix about 2 tablespoons of the juice with a glass of buttermilk and drink. You need to drink this mix on an empty stomach.
This home remedy should be followed every day for at least a couple of months.
8. Celery
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Celery helps with alcoholism as it prevents the urge. It also helps cleanse out the toxins from our body.
For the remedy, mix half a glass of water with half a glass of celery juice.
You need to drink this mix every day two times for at least a couple of months.
9. Dates
The last remedy on today’s post is dates. Dates are great detoxifying agents that help clear out harmful toxins from our body. They improve the health of the liver which is likely to be damaged by long-term drinking of alcohol.
Dates also help provide the essential nutrients to the body, and thus, improve one’s overall health.
Also, dates reduce cravings for sugar and alcohol.
For the remedy, you need to take some water in a cup. Now soak 5 to 6 dates in this water for an hour. After that mash these dates in the water and get rid of the seeds in them. You need to drink this brew two times every day to treat your alcoholism.
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Additional tips to stop binge drinking
- If you want to quit drinking, you need to make it clear to your family and friends. Their support will be vital to this cause.
- For a while, you need to stop socializing with the people who drink. Once your will power is strong enough you can resume hanging out with these people.
- Your sleep will play a major role in this case, and so, you need to make sure you sleep at least 8 hours every night.
- To keep yourself hydrated, you need to drink about 8 glasses of water. This will help your body recover, and get rid of the toxins.
- You need to join a hobby class or invest yourself in a pastime that you can enjoy at home. This will help you stay distracted. You need to keep your mind off alcohol.
- Drink plenty of water to prevent dehydration and help your body recover.
- To keep yourself stirred and enthused, spend more time with people who are supportive of what you are doing.
- If you enjoy massages, then you need to get plenty of them. These will help you get rid of the toxins in your body.
- Avoid smoking. Smoking kills, plus it makes you want to drink.
That is all we have on today’s post on home remedies for alcoholism.
Was this helpful? Will you be recommending it to your friends and family? Do you have some remedies that you would like to share with us? Let us know in the comment section below.
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