Whether it’s summer or winter, you can never have enough fruits in your diet. Whether it’s fresh and pulpy mangoes to mouthwatering watermelon to plump strawberries in the summer or, juicy apples to grapes to blood oranges in the winter, fruits are packed with numerous benefits for your skin, health, and hair. And guess what, it’s time for the yummilicious juicy strawberries and all the health benefits of strawberries you can take advantage of!
Strawberries are low-growing fruit plants native to the Northeastern hemisphere. Nowadays, strawberries are grown worldwide, but they grew wild in Italy back in 234 BC. It was then discovered in Virginia by Europeans in 1588. The Europeans started cultivating this fruit in the early 18th century according to their suitable climates and temperate regions. It is the only fruit in the world with seeds outside its fleshy and juicy skin.
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The bright red-colored fruit not only allows you to relish milkshakes, ice creams, chocolates, fruit juice, cakes, and pies, but it contains nutrients, vitamins, and antioxidants that provide your body with a wide range of essential properties. It is extremely rich in Vitamin C and powerful antioxidants, making it an effective immunity booster. Strawberries are also extremely beneficial for your hair, allowing you to get rid of dandruff and giving you silky, shiny, and smooth hair.
This red tempting luscious berry is not only a part of your summer fruit diet but also a proven beauty enhancer with remarkable health benefits. Regular intake or external use of strawberries can give you glowing skin and a healthy body. Here are just some reasons why you should not hesitate in including this unique-tasting fruit in your health regimen.
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Benefits of strawberries for skin
1. Improves skin tone
Strawberries are very efficient in brightening up your dull skin and improving its complexion, due to its skin lightening properties. It also helps in lightening freckles, blemishes, acne scars, and dark spots from your face.
2. Protects your skin from UV rays
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Strawberries, packed with antioxidants and ellagic acid, are very useful in protecting your skin from harmful ultraviolet radiations of the sun.
3. Contains anti-aging properties
Vitamin C and other antioxidants present in strawberries prevent free radicals from damaging your skin at an early age. It helps you retain the beauty of your natural glowing skin.
4. Treats acne
Strawberry is one of the best remedies for acne-prone skin. The acidic nature of this gorgeous fruit helps remove the excess accumulation of sebum on your skin, one of the main causes of acne.
5. Excellent scrub for your face, body, and feet
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Strawberries act as a natural exfoliator for your skin, and therefore it works as an excellent skin cleanser. It also helps remove dead skin cells and other impurities, repairing and nourishing your skin.
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6. Enhances your lip color
Strawberry juice can be used in getting rid of dark lips in exchange for soft, plump, and red lips. It works as an excellent lip balm and gives you juicy and kissable lips.
Health benefits of strawberries
1. Boosts your immunity level
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Being rich in Vitamin C, an excellent immunity booster, strawberries provides you with a high energy level.
2. Regulates blood pressure and cholesterol
The presence of potassium in strawberries helps regulate your blood pressure levels. It is one of the best heart-healthy fruits that can be eaten by all.
3. Helps maintain a balanced body weight
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Choosing strawberries can help you maintain your body weight as it is a low-calorie, fat-free fruit with low sodium and sugar. Strawberries are also an excellent source of dietary fibers, which eliminate harmful toxins from your body.
4. Reduce inflammation
The presence of phytochemicals, anti-inflammatory, and antioxidant properties in strawberries reduce inflammation in joint pains, arthritis, and also heart diseases. It also keeps the bones healthy as the fruit is a rich source of manganese.
5. Fights cancer cells
Strawberries are loaded with Vitamin C, which is proven to prevent cancer. Ellagic acid, another phytochemical known for its anti-cancer properties, is also present in strawberries.
6. Promotes eye health
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The antioxidants present in strawberries are excellent for the health of your eyes, preventing you from suffering from cataracts.
Strawberries for your hair
1. Moisturizes your hair
Strawberries are highly beneficial due to its antioxidants, which protect cell membranes and keep your hair moisturized. For better results, make a make a hair mask with egg yolk and mashed strawberries and apply thoroughly on your hair.
2. Makes your hair silky and shiny
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It works as a natural conditioner when used on your hair as a hair mask or a natural conditioning treatment when mashed and mixed with mayonnaise. The mixture can be applied thoroughly on your hair and scalp to make your hair silky, shiny, and smooth.
3. Acts as an exfoliant
Strawberries work as a brilliant exfoliant for your hair follicles. For better results, mix strawberry, orange juice, and yogurt and apply to exfoliate hair follicles.
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3. Treats fungus
Strawberry is a rich source of copper, manganese, and magnesium, which control fungal growth in the scalp.
4. Treats dandruff
Along the same vein, strawberries’ anti-fungal properties are enhanced when combined with essential oils. Mixing strawberries with thyme oil or tea tree oil help you get rid of dandruff.
5. Prevents alopecia and controls thinning
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The rich content of ellagic acid in strawberries prevents your hair from alopecia, controls thinning of hair and hair fall. The presence of folic acid, vitamins B5 and B6 also prevent hair loss.
Strawberries are used in many creams, lotions, face cleansers, lip balms, face packs, and many more, but here are some face packs you can make right at home using the queen of the fruits. Before applying on your face, please make sure you are not allergic to strawberries or strawberry-based products.
1. For brightening skin
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Make a mixture of 3-4 mashed strawberries, a few drops of lime juice, and olive oil. Leave it on your face for 20 minutes and wash it off with fresh and clean water.
2. For tightening skin
Make a face pack with one egg white, 10-15 chopped strawberries, one tablespoon of honey, and half a tablespoon of lime juice. Mix well into a fine paste, then apply it on your face and neck and leave it for 15-20 minutes. Wash it off with clean and cold water.
3. For tanned skin
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For getting rid of tanned and dull skin, grind strawberry pulp and mix it with some water to be applied on the affected areas. You can also add a few drops of lime juice for better results. Wash it off with lukewarm water after 15 minutes.
4. For dry skin
Make a mixture of 5-6 mashed strawberries, any substantial cream, and two tablespoons of honey. Apply it on your face, neck, and other dry skin areas for 15-20 minutes, before washing off with clean water.
5. For reversing aging
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Make a smooth face pack mixing one teaspoon of honey and two teaspoons of milk cream with mashed strawberries. Apply it on your face and neck, keep the pack on for 15-20 minutes, and wash it off with clean water.
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6. For curing acne
Make a smooth paste of yogurt and mashed strawberries and apply on your face to get rid of acne and pimple scars. Leave it for 10 minutes and wash it off with cool water. For better results, apply this pack twice a week.
Well, now that you know all the amazing health benefits of strawberries, try on the face and hair masks and let us know how glowing your skin has become, down in the comments below.
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