Height can be an issue of great concern if you are shorter than your peers, your family members, or you feel inadequate when it comes to your height when you are around other people. Even though it is said that people don’t grow after they turn 18, there is, in fact, scientific proof that even after you turn 18, you grow a few inches. In order to speed up and facilitate this growth for you to reach a decent height in your adulthood, there are a number of home remedies to increase height in adults.
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Even though the height which you are naturally at depends on a lot of external and arbitrary factors, there are a number of things you could do on your own to increase your height. Short height might be because of genetic or hereditary reasons, which is the most common reason determining the height of people. Alternatively, trauma in childhood or bad lifestyle habits like drinking and smoking, or even hormonal problems can cause inadequate height in adults. Here are the top 9 home remedies to increase height in adults.
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1. 8 hours of sleep every night
One of the main reasons for stunted growth is the absence of proper and adequate sleep cycles. In order to let the body generate the right growth tissues, it is important to give it enough rest as these tissues are produced when one is at rest, during the night. Even though it is best if one gets at least 11 hours of sleep in order to facilitate better growth and increase in height, a minimum 8 hours is required to keep the body healthy.
In order to get adequate rest, make sure that you remove all forms of distraction before you are going to bed, like computers and cell phones and even books that might engross you. It is essential to have a healthy sleep cycle to help increase height.
2. Dairy products
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A greatly effective way to increase your height even after you have reached adulthood is by consuming a generous amount of dairy products like milk and cheese and yoghurt in a daily basis. The height of a person is directly related to their bone structure, and in order to help the bones grow and become stronger, it is important to supply them with essential nutrients, especially calcium.
Milk is rich in calcium, therefore directly prompting increase in height. Dairy products like cottage cheese, curd, cream and butter also have protein and Vitamin A, both of which are essential for height and good health. Include all this in abundance in your diet to see a visible difference.
3. Ashwagandha or Indian Ginseng
This is an ayurvedic treatment method, known and used since ancient times to strengthen the skeletal system, increase the density of bones and as a result, help in the increase of height of a person, irrespective of their age. This is one of the most effective herbal home remedies to increase height in adults, and the ingredient can be found in any drug store or pharmaceutical shop.
Mix a tablespoon of ashwagandha powder in a glass of warm milk with some jiggery to sweeten the concoction and drink it before bed every night. The warm milk will also help you get a good night’s rest, and the ashwagandha will work actively to help increase your height.
4. Avoid substances that hamper growth
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There are a number of substances which people tend to abuse, which are not only disastrous for the health, but they also prevent proper bodily functions like proper weight and height. Growth inhibitors include things like smoking and drinking should be avoided at all costs if you are looking to increase your height to a considerable extent. Alcohol affects the liver and the release of growth hormones. Smoking also affects testosterone levels in the body, which in turn affects the growth hormones. Even if you are doing other things to increase your height, smoking, drinking and other forms of substance abuse can act as a deterrent for your progress.
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5. Balanced diet
A balanced diet is essential if you are looking to increase your height. A balanced diet includes all the essential nutrients in the right proportion, and doesn’t add extra fat to your body; neither does it cause a deficiency. A balanced diet also implies that you avoid all forms of junk food and fast food, which contains very little nutrition and high amounts of cholesterol and harmful Trans fat, which only adds to your body weight and doesn’t increase your height.
You can also include super foods in your diet to add an extra push to your growth hormones. These contain some of the essential nutrients that the body requires, including vitamins and minerals found in milk, fruits and vegetables, eggs, etc.; proteins found in meat products, soy, etc. and zinc which is found in abundance in foods like asparagus, shellfish, oysters, chocolate, peanuts, etc.
6. Swimming
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One of the best full body exercises is swimming. Even though there are several specific exercises especially designed to increase the height of a person, there is nothing quite like swimming. Swimming allows your body to stretch, while at the same time being buoyant in water, ensuring that you can exercise for longer and more effectively without tiring yourself out. Children who swim from a young age also have a tendency to grow taller as they age. However, if you are an adult, then it is not too late to start. Swimming is a great way to ensure that your body gets the overall exercise that it needs to grow in terms of height.
7. Water
Water is one of the most unassuming home remedies to increase height. However, it is no less effective that growth supplements that claim to increase your height. Water intake results in the flushing out of harmful toxins from your system. Once your body is able to function properly, you will be able to see an immediate difference in your health, and therefore your growth rate.
Water also is essential for a healthy digestive system, which is the medium through which growth nutrients are absorbed into the body. To see visible effects, it is best to consume at 1.5 litres of water every day. You can also consume foods that are rich in water content like celery, cucumber, watermelon, etc.
8. Yoga
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Perhaps one of the most effective ways in which you can increase your height without artificial, chemical or surgical methods is by practising yoga on a regular basis. It not only helps you increase your height, but it also helps you achieve the optimal body weight, and also renders peace of mind and increased concentration. Essentially, yoga can lead to a better mental and physical health.
Several asanas are there which focus specifically on the spine and the back muscles. They release the tension in such places, allowing your bones to grow stronger and help your body stretch so that growth is promoted. One such asana is the Surya namaskar, which stretches the body to its maximum limits without putting stress on it. Exercises like these can help you gain height in no time, if you practise them regularly.
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9. Vitamin D
Vitamin D is another one of those ingredients which is essential for healthy bones and skeletal structure. It gets absorbed into the bones, and works with other nutrients like calcium to create a more potent structure for growth hormones to have their effects, and for you to grow physically taller. The best source of Vitamin D is of course the sun. It is advisable to spend at least an hour in direct sunlight every day, for your body to be able to absorb the right amount of Vitamin D. However, you also have to make sure that you go outdoors in direct sunlight as early in the morning as possible, so that you are not exposed to the UV rays and other harmful rays of the sun.
Vitamin D can also be absorbed by the body through other mediums. Food items rich in Vitamin D include milk, eggs, fish, cheese, etc. You can also find effective Vitamin D supplements in drug stores in the form of capsules.
Increasing your height in adulthood, after you have surpassed your growing years is, to be honest, not too easy. However, adopting a healthy lifestyle by eating the right food in the form of a balanced diet and giving your body the right kind of exercises contributes greatly to increasing height post your teens. Once you master these home remedies to increase height, you are likely to see some substantial growth in your body.
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