A common problem that a lot of working individuals have to face when they are going about their day is the problem of drowsiness. Feeling sleepy or drowsy during the day can be very problematic, because it hinders your normal work schedule and makes you feel constantly exhausted. However, we have compiled a list of handy home remedies for drowsiness, which can help you lead a more active and alert lifestyle.
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A lot of factors contribute to you feeling drowsy during the day. The most common reason is of course an imbalanced lifestyle with bad sleeping patterns and irregular habits, which make your brain feel tired when you exert it even a little. The intake of certain medication also causes you to feel lethargic and slow when you are trying to go about your day.
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Even though the most common symptom for drowsiness is feeling sleepy, you might also notice a few other additional symptoms. These include:
- Fatigue
- Irritation
- Inability to concentrate
- Short term memory loss
- Agitation
- Back pain
- Headaches
- Excessive yawning
If you have been noticing these symptoms, then you are suffering from drowsiness, and you are unable to live up to you full potential every day. Here are some of the most effective home remedies for drowsiness that you can check out to get rid of the problem ASAP!
1. Regulate your sleep schedule
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It is natural to assume that you are feeling drowsy during the day, because you are unable to get a good night’s rest when you are going to bed at night. Tossing and turning in your sleep, and going to sleep at odd hours is one of the main reasons you feel sleep-deprived and tired during the day.
If you are trying to get rid of drowsiness, try to get your body to get used to a regular sleep pattern. Use sleeping aids to go to sleep at night or even try listening to white noise, but make sure you go to sleep at a certain time and wake up at a certain time. Once your body has a natural sleep clock again, you will feel fresh and energized in the morning.
2. Cold water
Subjecting your body to a rapid shift in temperature has been found to be effective when trying to get rid of drowsiness that you feel during the day. When you are feeling drowsy, simply splash your face with cold water, so that the nerves in your face become hyperactive and so does your brain.
In order to feel fresh and awake throughout the day, you can also take a cold shower in the morning, which can help you get rid of the tired feeling from your limbs and your eyes, and put your brain into an awake and overactive mode.
3. Eat breakfast
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A lot of people underestimate the importance of breakfast. Breakfast is the most important meal of the day and skipping breakfast can be quite disastrous. One of the common side effects of skipping breakfast is feeling tired and hungry and drowsy throughout the day.
The best breakfast is one which consists of a good, balanced meal which contains all the important nutrients that you need to sustain you throughout the day. Ideally, our breakfast should contain cereals, protein, fibre, nuts and fruits. All these together work in giving you the optimal amount of energy required to pull you through the day.
4. Expose yourself to sufficient sunlight
According to an article published in the Journal of Clinical Sleep Medicine, a lack of Vitamin D in the body can be directly linked with sleep deprivation during the day, another name for which is of course, fatigue and drowsiness. Sunlight is one of the best natural sources of Vitamin D, exposure to which can help you get the right nutrients to regulate sleep as well as keep your energized throughout the day.
Exposing yourself to enough direct sunlight every day also allows your body to register when is the time to go to sleep and when it is time to wake up. this in turn helps regulate your sleep cycle, allowing you to get a good night’s rest, and wake up feeling fresh and energetic.
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5. Drink water
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Even though this might sound pretty innocuous, drinking water is one of the most effective ways in which you can stop your brain from feeling drowsy at night. Water is essential for the proper functioning of most of the vital organs inside the body, and a lack of sufficient amounts of water can lead to a feeling of lethargy, fatigue and drowsiness.
Make sure that you drink at least 3-4 litres of fresh water every day, and if you feel it impossible to do so, you can also increase your water intake by consuming other drinks such as herbal tea or fruit juices, from which you can get enough water content for your body.
6. No caffeine or alcohol
A lot of people tend to resort to caffeine to get rid of their drowsiness during the day, and become very dependent on it to make them feel awake after a long night. However, caffeine kicks into your system after entering your blood stream and and gives you a brief spurt of energy which doesn’t last long, and does more harm than good in the long run.
If you are trying to feel less drowsy during the day, try to stay as far away as possible from external substances like caffeine or alcohol, which can bring your system, despite giving you the illusion that they give you energy.
7. Green tea
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A great natural way to get rid of drowsiness is by drinking a steaming cup of green tea in the morning. Green tea is a great source of antioxidants, which flush out the toxins from your system, and help you regulate your sleep pattern more effectively.
Green tea also makes you feel fresh and energetic throughout the day, and it increases your stamina, concentration power, memory and activity-levels in general, because of the good compounds that are present in there. Simply replacing your cup of coffee with a cup of green tea can work wonders in helping you get rid of any feeling of drowsiness throughout the day.
8. Exercise
Exercising on a regulate basis is a great way of staying active and on top of your game when it comes to a healthy lifestyle. You might think that exercising makes you lose energy, but in fact, the opposite is true. Exercising can help you feel alert and awake throughout the day, because it not only helps you physically, but also helps boost your brain power, which you need to go about your day without feeling sleepy.
When you exercise in the morning, you will find it easier to work throughout the day, without feeling tired or exhausted. Because of your intense and highly productive activity, you will also find it easier to sleep peacefully at night.
Suggested read: 10 Natural Remedies That Will Help You Sleep Better
9. Aromatherapy
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Aromatherapy is recently emerging as one of the best natural remedies to fight problems such as fatigue, irritability, concentration and memory problems, etc. which are all symptoms of a sleep-deprived drowsiness that a lot of students and working individuals tend to feel nowadays .
To stay awake and alert at all times during the day, you can add a couple of drops of essential oils with distinct beautiful smells like lavender oil or basil oil, peppermint oil or rosemary oil, on a napkin and smell it every time you feel drowsy. You can also add a couple of drops of soothing essential oil to your bath water when you take a bath during the start or the end of the day, to help the muscles in your body relax. Essentials oils also help your body regulate your sleep, so that the chances of feeling drowsy during the day time become practically obsolete.
Feeling drowsy during the day is more common than you might think. More and more people are staying up during the night, and a lot of factors such as exposure to various kinds of screens for long hours and extra work pressure and general stress and anxiety is leading to people feeling drowsy during the day. This compromises on their output, in terms of participation and performance.
In order to live up to your full potential, check out these amazing home remedies for drowsiness, which will not only help you feel awake during the day, but improve the quality of your lifestyle in general.
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