Kiwi fruit is packed full of vital nutrients, with it being one of the most nutritious vitamin C foods out there. Additionally, it also contains several phytonutrients, which make it a nutrient-dense fruit, which has numerous health and skin benefits. Along with vitamin C, it also contains high amounts of vitamin E, both of which are powerful antioxidants. Antioxidants, in essence, help combat free radicals and the damage they cause to cells.
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Free radicals and the damage their wreak on your skin cells are what cause premature signs of aging like wrinkles, fine lines, dark spots, and other such sad signs. Kiwi fruit is also amazing in boosting collagen production, which is basically the building block that maintains skin health. Additionally, it contains an antioxidant called lutein, which helps protect your skin from harmful UV light.
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So you see, not only consuming kiwi fruit, but applying it on your skin has numerous benefits. Kiwi fruit helps nourish, moisturize, and exfoliate your skin, making it soft, smooth, and supple.
Kiwi fruit contains:
- Alpha hydroxyl acids (AHAs), which are beneficial in treating acne and lightening the appearance of acne scars. Additionally, AHAs are also helpful in improving the appearance of aging skin.
- Vitamin A, that is known to boost skin repair and maintenance. Also, it helps minimize age spots and smoothe out dry, rough skin.
- Vitamin C is a powerful antioxidant, which helps combat free radicals that cause oxidative stress to cells, thereby accelerating signs of aging like wrinkles, fine lines, and skin sagging. Additionally, it helps even out your skin tone, and lightens brown spots too.
- Vitamin E is a natural sunscreen, which helps protect your skin from harmful UV rays. It also hydrates and moisturizes dry, withered skin into soft, supple skin.
- Vitamin K helps lighten the dark circles around your eyes.
Kiwi face mask recipes
Now that you’ve read all the amazing benefits kiwi fruit can provide your skin with, let’s take a look at some of the amazing and easy kiwi face mask recipes you can try from the comfort of your home.
1. Kiwi fruit and lemon juice face mask – for skin lightening
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Lemon juice is rich in vitamin C and citric acid. It also contains natural bleaching properties, which make it ideal to combine with kiwi fruit to lighten your skin tone.
Face mask
- Purée 1 kiwi fruit after peeling it, so that there are no chunks or lumps left. Add a few drops of lemon juice to this and mix well. Cleanse your face with warm water to open up the pores. Pat dry with a towel and spread this paste all over your face and neck, keeping clear of the sensitive under eye areas. Let the mask stay for about 20 minutes, before washing it off with lukewarm water. Repeat this face mask twice a week for positive results.
Pro tip: If your skin is too sensitive, you can replace the lemon juice with almond oil.
2. Kiwi fruit, lemon juice, and honey face mask – for acne
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Lemon juice is a natural bleaching agent, which also helps exfoliate your skin. Additionally, it helps lighten dark spots and acne scars on your skin significantly. Honey, on the other hand, is a humectant, which nourishes, moisturizes, and hydrates your skin from deep within. It also contains mild skin lightening properties, which help in lessening the appearance of blemishes on your skin.
Face mask
- Mash or purée 1 kiwi fruit so that there are no lumps or chunks in it. To this, add 1 tablespoon of raw honey, along with a few drops of lemon juice. Mix all the ingredients well to form a smooth paste. Spread this paste evenly on your face and neck, keeping clear of your eyes. Let it sit for about 15 minutes, before rinsing it off with lukewarm water. Repeat this face mask once a week for positive results.
Pro tip: Lemon juice tends to dry out your skin. So apply a couple of drops of natural moisturizer like olive oil or jojoba oil.
3. Avocado and kiwi fruit face mask – for wrinkles
Avocado is an amazing ingredient which is a boon for your skin. It contains vitamins A, B, and C, along with many essential fatty acids, which help tighten your skin, while also helping get rid of wrinkles and fine lines. Combining it with kiwi fruit helps make it an excellent anti-aging face mask
Face mask
- Mash and purée 1 ripe avocado along with 1 kiwi fruit in a blender. Add 1 teaspoon of raw honey to it and mix well to form a smooth paste. Smear this paste evenly, in a thick coat on your face and neck. Leave it on for 20 minutes, before washing it off with lukewarm water. Use this face mask twice a week for best results.
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4. Kiwi fruit, yogurt, and olive oil face mask – for gentle yet thorough exfoliation
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Plain yogurt contains loads of lactic acid, which helps smooth out rough skin, while also helping nourish and moisturize dry skin. Also, the zinc found in yogurt helps in soothing inflammation caused by acne and other skin eruptions, thereby making their appearance less obvious. Additionally, it also contains skin lightening properties, which diminish dark spots, pimple marks, and acne scars, while also brightening up your skin complexion. On the other hand, olive oil, which is rich in vitamin E, is an excellent exfoliant and a moisturizer.
Face mask
- Purée 1 kiwi fruit in a blender or a food processor. Collect this in a clean bowl and add 1 tablespoon of plain yogurt, along with 1 teaspoon of extra virgin olive oil. Mix all the ingredients well to form a paste that is not too runny or not too thick. Apply this mask on your freshly steamed or washed face in a thick layer. Use your fingertips to massage it into your skin in circular motions. Let it sit for about 20-30 minutes, before rinsing it off with lukewarm water. Splash some cold water to finish up. Use this mask once a week for best results.
5. Kiwi fruit, banana, and yogurt face mask – for deep nourishment
Banana is an excellent nourishing fruit which penetrates deep into your skin to provide nourishment. Yogurt, on the other hand, helps lighten your skin tone and lessens the appearance of blemishes, dark spots, and acne scars on your skin. This face mask helps make your skin soft, smooth, and supple.
Face mask
- Mash 1 ripe banana in a clean bowl using the back of a fork, so that there are no lumps or chunks. Purée 1 kiwi fruit in a blender and add it to the mashed banana. Now add 1 tablespoon of plain yogurt to this and mix well to form a smooth paste. Apply this on your face and neck evenly, keeping clear of your eyes. Leave it on for half an hour before rinsing it off with lukewarm water. Repeat this face mask twice a week for soft skin.
6. Kiwi fruit, almonds, and gram flour face mask – for skin cleansing
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Almonds make for an excellent skin cleanser, while also nourishing your skin. Gram flour is very helpful in absorbing excess oil from your skin, thereby preventing acne and pimples.
Face mask
- Purée the pulp of 1 kiwi fruit in a blender. Collect this in a clean bowl and add 1 tablespoon each of coarsely powdered almonds and gram flour. Mix well to form a smooth paste. If the paste is too thick, add a few drops of rose water to it to adjust the consistency. Spread this paste all over your face and neck, leaving it on for 20 minutes, before washing it off with lukewarm water. Use this mask at least twice a week for positive results.
7. Kiwi fruit, strawberries, and cucumber face mask – for skin rejuvenation
Strawberries are loaded with powerful antioxidants and vitamin C, which help rejuvenate and make your skin look better than it ever has. Cucumber contains soothing and hydrating properties, which help soothe your skin from irritants and/or pollutants that you’re exposed to on a daily basis.
Face mask
- Put 1 kiwi fruit, 5 strawberries, and half a cucumber in a blender to make a smooth purée. Collect this into a clean bowl and apply it on your face and neck, excluding the sensitive under eye areas. Let it sit for 20 minutes, before washing it off with cool water. Repeat this mask once a week to see visible improvement.
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Additional tips
- When using lemon juice in a face mask, dilute it if you have sensitive skin.
- Avoid going out in the sun soon after apply a face mask with lemon juice as one of the ingredients.
- A kiwi face mask can be prepared and stored in the refrigerator and used for up to a week.
- Always use unsweetened, plain yogurt for face masks, as added sugar and/or flavors could irritate your skin.
- Gram flour is nothing but chickpea flour.
- Try and use extra virgin olive oil for face masks.
Featured image source: Google, copyright-free image under Creative Commons License
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