Even though sweating is considered a vital process of the body which helps excrete toxins and maintain the temperature of the body, it can sometime get out of control. This condition, which is known as hyperhidrosis, can occur in people whose sweat glands are hyperactive, and can cause other additional problems like underarm odor, bacterial infection, loss of energy and in extreme cases, dehydration. However, there are a number of home remedies for underarm sweat you can use to combat the problem.
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How do you know if you suffer from excessive sweating in your underarms? Usually, people after they engage in some tiring activity like working out or running tend to sweat profusely afterwards. People can sweat because of stress and tension and anxiety ad well. Hot weather conditions are also a cause of a lot of sweat in the underarms. However, if you find yourself sweating in your sleep, and a pungent odor emerging from your underarms despite regular showers and sweating even when you are at rest, or in cold conditions, then you might be suffering from hyperhidrosis. You don’t have to worry though, because there are a number of effective home remedies for underarm sweat that you can use to get rid of the problem once and for all.
Suggested read: 11 Effective Home Remedies For Getting Rid Of Your Dark Underarms
All these home remedies are natural, and chemical free, so that your skin doesn’t react to harsh chemicals and have the opposite effect.
1. Apple cider vinegar
Sometimes, the cause of sweating is high pH levels in the body, which makes the sweat glands, go into overdrive and produce more sweat. Washing your underarms with apple cider vinegar is a great way to get rid of the problem, as it balances the pH level of the skin by neutralizing it, and preventing excessive sweating. Simple rub a cotton ball dipped in apple cider vinegar on your armpits before bed, and wash off in the morning to keep your problem under control.
2. Coconut oil
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Coconut oil helps keep the skin in your armpits healthy, thereby preventing excessive sweat from being produced. It is also effective in eliminating the smells and bad odors that might occur due to excessive sweating in the underarms. Raw coconut oil can be rubbed into the armpits. You can also mix coconut oil with a little baking powder and use that as a preventive method for sweat.
3. Tomato juice
Tomato juice is rich in anti-oxidants, which makes it the ideal home remedy for problems like excessive sweating, because it affects the glands directly. It helps maintain the moisture balance of the skin, thereby preventing your body from producing excessive sweat from places like the underarms. Simply drink 2-3 glasses of cool tomato juice for a week to start seeing miraculous results.
4. Aloe vera
Aloe vera is a great ingredient when it comes to preventing your body from producing excessive sweat. It is also a cooling agent, so that even in stimulating environments like hot weather, you shouldn’t have to deal with too much sweat from your underarms. Rub raw aloe vera gel into your arm pits and keep for half an hour before washing off. You can also drink a cup of aloe vera juice mixed with water every day as a remedy.
5. Lemon
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Lemons are a source of Vitamin C and citric acid, both of which are known for their anti-bacterial properties. Lemons help control the sweat glands from producing extra sweat, and the pleasant smell from lemons also acts as an effective, natural deodorant for your underarms. You can rub lemon slices on your underarm, or you can also make a paste with lemon juice and baking soda or cornstarch for a more effective and refreshing home remedy for excess sweating in your armpits.
6. Cornstarch
Cornstarch itself is one of the best home remedies for underarm sweat. It is highly absorbent in nature, and also alkaline, meaning it can regulate the pH levels in your skin, to prevent your underarms from producing more sweat. Simply apply dry cornstarch to your armpits before going to sleep or under your clothes. You can even make a paste with lemon juice, as mentioned above, to deal with the problem and get rid of it.
7. Potatoes
Potatoes might sound like an unconventional remedy for underarm sweat, but they are highly useful to tackle problems like this. Potatoes contain iodine and are also alkaline in nature, meaning they can keep a check on your sweat glands so that you don’t have to deal with excess, gross sweating. Rubbing raw, clean potato slices on your armpits every day before going to bed has been found to reduce the sweating in underarms.
Suggested read: All You Need To Know About Controlling Excessive Sweat Through Home Remedies
8. Herbal tea
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Tea made from different kinds of herbs is a natural remedy for hyperhidrosis. This is especially true for sage tea, which contains compounds like magnesium and Vitamin B, which can help soothe your sweat glands if something is compelling them to produce more sweat. Simply boil a handful of sage in water and drink the concoction every day for at least two weeks to see substantial effect.
9. Black tea
If you are unable to get your hands on herbal tea or some sage, you can opt for black tea, which works just as well when it comes to controlling excessive sweating in the underarms. Black tea has commendable astringent properties, which makes the sweat glands shrink and get constricted, so that minimal sweat is released through the skin of your armpits. Black tea also contains tannic acid, which is a natural antiperspirant, making it a great home remedy if consumed twice a day, without any added dairy or sweeteners.
10. Salt rub
Salt is used as a preservative, simply because of its ability to draw out excess moisture out of objects, thereby keeping them fresher. The same science is used when treating your sweating problem. Salt can help keep your underarms dry and free from bacterial infection. Simply rub a generous amount of salt in your armpits and wash it off after half an hour. You can also make a paste out of salt and lemon juice and use it as a mask on your underarms.
11. Chamomile
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Chamomile is one of the best home remedies for excessive armpit sweating because not only is it a natural deodorant, but it also has astringent and anti-bacterial properties. All these combined helps the sweat glands produce less sweat, and prevent your underarms from smelling when sweat is produced. Chamomile also smells really great, making it a refreshing ingredient to use when combating the problem. You can have chamomile tea once a day, or even rub chamomile essential oil in your armpits for significant improvement of the condition.
12. Water
Drinking water might sound innocuous, but is can greatly help in getting excessive underarm sweating in control. Water helps your body stay cool by maintain the temperature of the body. it also controls the water level inside your body, thereby preventing your sweat glands from producing extra sweat. If you have been experiencing excessive sweating, check whether you are suffering from dehydration or inadequate water intake. Chances are, drinking 2 litres of water every day is the solution to your problem.
13. Home Made Deodorant
A DIY deodorant is a great solution for underarm sweat. It is natural, smells great and gets rid of your problem without having to resort to chemical solutions. The ingredients include coconut oil, some shea butter, essential oil and a tablespoon of baking powder. Mix this all to make a paste which you can apply to your underarms. Wash off the mixture after 20 minutes.
14. Tea Tree Oil
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Tea tree oil is rich in astringent properties, which you can use to combat your problem of excessive sweating in your underarms. It also has a soothing effect on the area, and prevents odors from emanating from your armpits. Rub tea tree oil in your armpits before going to bed and wash off with warm water in the morning. If you keep using this for w few days, you will see favorable results.
15. Wheatgrass
Wheatgrass contains a lot of essential compounds like Vitamin A, Vitamin C, Vitamin B12 and B6 and a healthy amount of folic acid. All these together help eliminate the toxins from your body, while at the same time restricting your sweat glands from producing excessive sweat. Mix a tablespoon of wheatgrass juice with half a cup of water and consume this solution in the morning, on an empty stomach, every day for at least a week.
Suggested read: Smelly Feet? Treat Them With These Home Remedies
16. Grapes
Grapes are one of the most underrated home remedies to get rid of excessive underarm sweating. This happens because of the antioxidant properties that are present in grapes, which helps slow down the rate at which the body produces sweat, making it a natural, yummy remedy for getting rid of this persistent problem.
Getting rid of the problem of excessive sweating from your armpits is not as difficult as you imagined, and these simple, effective and all natural home remedies can help you solve the problem once and for all!
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