Even though it is highly inconvenient and painful, a sore throat is something most people tend to suffer from on more than one occasion during their lifetime. Even though there are several home remedies for throat pain, you should know a little more about the causes and symptoms, before getting to how you can cure this condition naturally.
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The causes of throat pain can include several reasons. These include:
- Smoking
- Common cold
- Excessive shouting
- Allergies
- Pollution
- Medication
- Acid reflux
- Exposure to extreme temperatures
- Viral infection
- Bacterial infection
- Other diseases and infections
- Speaking non-stop
When one or more of the above things happens to you, the pharynx, which is present in the throat, gets inflamed and you develop throat pain.
Suggested read: 14 Highly Effective Home Remedies To Cure A Common Cold
The symptoms of throat pain are also varied. These include:
- Difficulty in swallowing
- Coughing
- Sneezing
- Swollen glands
- Tonsillitis
- Headache
- Fever
- Stomach pain
- Pain
- Mucus buildup
Even though the problem isn’t very serious, it can be very inconvenient to deal with throat pain, especially if you need to talk and use your voice on a daily basis. Here are some of the most effective home remedies for throat pain to help you heal from the condition.
1. Honey and lemon
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The intense astringent properties of lemon juice can help reduce the condition that is your sore throat. When combined with honey, which is known for its antibacterial and anti-inflammatory properties, it can be an effective natural remedy for your throat pain.
Dissolve a teaspoon of lemon juice and a teaspoon of honey in warm water and drink every day, at least twice. This will help soothe your throat.
2. Salt water
Salt water is another great remedy for throat pain, as the salt acts as an effective absorbent and draws out the bacteria or the virus which might be the root cause of your condition. Salt solution also gives you effective relief from most of the symptoms of throat pain, which can help you heal.
Dissolve a teaspoon of salt in warm water and gargle with it twice a day. This is one of the best and most widely used home remedies for a sore throat.
3. Apple cider vinegar
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Apple cider vinegar is useful in getting rid of the bacteria which might be causing your sore throat problem. It has antibacterial properties, as well as anti-inflammatory properties, which can restore your pharynx to its normal size, and reduce the pain and irritation in your throat.
Make an apple cider vinegar solution by dissolving a tablespoon of the substance in a tall glass of warm water, which you can then drink, or gargle with, to help your condition heal in a couple of days.
4. Garlic
One of the best remedies for a sore throat is garlic, which contains a compound called allicin. This helps fight the bad bacteria, and combats the symptoms of throat pain, which includes swelling and difficulty in swallowing.
Simply suck on a raw garlic or chew raw garlic cloves twice or thrice a day to get rid of your throat pain in two or three days.
5. Peppermint tea
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Peppermint tea is a wonderful herbal remedy for throat pain, and can get rid of your throat pain in no time at all. Peppermint tea has healing properties which can soothe the pain and help you recover from your condition in under a week.
To make peppermint tea, boil a handful of mint leaves in water. You can also add a couple of drops of peppermint essential oil to boiling water and drink this two times a day to see improvement in your condition within a week.
Suggested read: All You Need To Know About Treating A Dry Throat With Home Remedies
6. Cayenne pepper
Cayenne pepper has some of the best anti-inflammatory properties which is ideal for treating your throat pain. Even though while using, it might sting slightly, it is still one of the fastest and most effective home remedies for a sore throat.
Mix a pinch of cayenne pepper in warm water to create the perfect healing solution for your throat pain.
7. Chamomile tea
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If you are looking for more herbal remedies for your throat pain, then you should try using chamomile tea, which is a soothing potion for your condition. It is used for the treatment of common cold, and one of the most common symptoms of a common cold is throat pain. It has antioxidants and astringent properties which can heal your condition faster than most medicines can.
8. Licorice
Licorice is a herb which can help your sore throat get better because of the tremendous anti-inflammatory properties which are present in it, naturally. Licorice has the ability to reduce pain and swelling, and help you regain your voice if you are having trouble speaking because of the pain.
Boil a couple of licorice roots in water and drink the resultant tea to heal your condition.
9. Sage
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Sage is a wonderful remedy for your sore throat and can help ease your throat pain very effectively. Sage has amazing anti-inflammatory and disinfectant properties, which not only draws out the bacteria from your system, but also eases the pain and the swelling that you might feel, when you are suffering from this condition. It is soothing, fast, effective and completely natural.
To make a healing concoction with sage, use a teaspoon of sage powder, ¼ cup brown sugar, 1/8th cup water, 3/8th cup vinegar and half a teaspoon of alum. Mix all of this together and drink it two to three times a day.
10. Baking soda
Baking soda is one of the most underrated home remedies for throat pain, but it is nonetheless very effective when you want to treat the condition naturally. Baking soda has healing properties which can draw out the bacteria from your system, loosen the cough and congestion which might be aggravating your condition and manifesting themselves as symptoms.
Simply dissolve a teaspoon of baking soda is a tall glass of water and gargle with this solution at least 6 times a day. You can also do this every time you feel a tingling sensation in your throat.
11. Popsicles or ice cubes
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Don’t be surprised. Frozen foods such as ice cubes and popsicles are actually great remedies for conditions like sore throat. They slide down your throat easily and help in alleviating the pain. Frozen food also lowers the temperature of your throat, thereby changing the ideal temperature in which the bacteria and virus is able to thrive.
You can suck on popsicles and ice cubes two or three times a day. It is preferred if you choose non-daily alternatives, as dairy can sometimes lead to the formation of mucus in your chest and throat.
12. Cloves
Cloves are a part of ancient Chinese medicine, and have been used for centuries to cure problems like chest congestion, common cold and throat pain. They are considered one of the best natural painkillers that are easily available. They also have well-known anti-bacterial properties, which cam draw out and kill the microbes, which might be causing your condition.
You can either add a couple of drops of clove oil to boiling water and drink the solution, or you can also chew on a couple of cloves to get effective relief from the symptoms.
13. Ginger
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Ginger is a widely available root, which has amazing anti-inflammatory properties, which can help soothe the symptoms of your condition. Ginger is also used as an ingredient in most of the medicines that are found in the market for throat pain, because of how effective it actually is in treating this condition.
You can consume ginger tea. You can also dissolved a little ginger juice and honey in warm water and drink this to improve your condition within a week.
14. Turmeric
Turmeric has natural anti-inflammatory properties, and is also a natural disinfectant. It is also loaded with antioxidants. These properties come together to make turmeric one of the best home remedies for a sore throat, and is readily available for your consumption.
You can add a pinch of ground turmeric to warm water and drink the solution once or twice a day. You can also eat a piece of raw turmeric with a little honey or jiggery to help heal your condition.
Suggested read: 9 Best Home Remedies For Severe Acid Reflux
15. Green tea
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Green tea is a wonderful source of antioxidants which helps remove the toxins and infection-causing bacteria from your system completely. The warmth of the tea also soothes your throat and helps in easing most of the symptoms of throat pain which manifest themselves when you suffer from this condition.
Drinking three to four cups of green tea every day can work wonders and cure your condition within a week, if you use this remedy regularly.
Now that you are equipped with the best natural remedies for throat pain that is known to man, you don’t have to worry about suffering through it ever again!
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