Infertility problems are surprisingly common amongst men. These problems can include things like erectile dysfunction and decreasing sperm count. Common causes of these problems include smoking, drug abuse, and injury to the genital area, genetics, diseases and several other causes. However, there are several home remedies to increase sperm count, which are both easy and effective.
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The normal level, as per medical standards, is 20 million sperms per 1ml of semen. If the level of sperm is less than that, then you can suffer from problems like infertility and sterility, which can not only affect you, but also have an adverse effect on your partner, when you are trying to conceive a child. Here are some of the most effective home remedies to increase sperm count, which not only help you increase the concentration of sperm in terms of number, but also helps increase the quality and potency of the sperms.
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1. Foods rich in zinc
One of the most medically recommended remedies to increase sperm count in male is to consume food that is rich in certain nutrients, especially zinc. Zinc can be found in several food items such as oysters, red meat, turkey, egg whites, lamb and other poultry. There are a number of fruits, nuts and vegetables that are rich in zinc as well. Example of these includes almonds, avocado, spinach, barley, wheat, beans, etc.
2. Sunflower seeds and pumpkin seeds
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Both these natural products are rich in zinc and some essential fatty acids, which work wonders when it comes to increasing your sperm count. When consumed daily or on a regular basis, it can help increase your sperm count exponentially in less than a month’s time. Pumpkin and sunflower seeds can be ground up, and consumed with warm water in the morning. You can also have them as it is with salads and energy bars, which you can make at home, with other nutritious ingredients.
3. Maca root
Maca root is a popular ingredient for hormone related problems, which you can use at home to treat your condition. This is also effective when it comes to home remedies to increase sperm count because it not only affects the hormones which help in sperm production, but it substantially increases motility. You can consume maca roots as it is, or in the form of powder. You can spring maca root powder on things like salads and cereals, or have it with a glass of water. You can also turn them into a smoothie, or add it to a protein shake.
4. Yogurt
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Consuming yogurt in a regular basis has shown improvement in the concentration of sperm and an increase in sperm count. Yogurt contains good bacteria called lactobacillus, which is directly related to fertility issues. It can help regulate the hormone responsible for sperm count in the body. Half a cup of yogurt every day for a couple of months is necessary to see a considerable difference. You can have this either in the form of a smoothie, with a little honey and lime. You can also include it in your diet, and have it with other nutritious food items like in fruit salads.
5. Ashwagandha
In order to have a healthy sperm count, it is important to boost the production of testosterone, a hormone found in males, which is directly related to fertility. Ashwagandha has been scientifically proven to boost the production of testosterone in the body and facilitate greater blood circulation in the body, leading to a greater sperm production. It also reduces anxiety and other stressors, which can be potential causes for low sperm count in the body. Consuming a teaspoon of ashwagandha powder dissolved in a glass of warm milk first thing in the morning has shown to improve sperm count considerably in a matter of two or three months.
6. Garlic
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Garlic is not only a great natural ingredient which boosts the potency and production of hormones which promote sperm production, but is also a natural aphrodisiac, which increases the potency vitality of the sperms. It contains a compound called allicin, which helps increase blood circulation to the area, rendering better health and a more virile environment for the growth of sperms. Garlic also helps in increasing the motility of sperms because of a compound called selenium, which is present in it. Consuming 1-2 cloves of garlic every day as part of your daily diet, with other foods is sufficient to substantially increase your sperm count.
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7. Bananas
Bromelaine is an important compound which affects the sex hormones, especially testosterone, which directly affects the rate at which sperm is produced in the body. Bananas are rich in bromelaine and also other nutritious compounds like Vitamin A, Vitamin C and Vitamin B1, all of which increases the stamina and consequently helps in the increased sperm count. 2 bananas a day in the form of a smoothie, or in a salad or raw during breakfast is one of the most effective home remedies to increase sperm count.
8. Kidney beans
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Healthy sperms are one of the best ways to ensure that they stay vital and there is the scope of increase in the production of sperms in the body. Kidney beans contain high amounts of folic acid, which is a compound that not only increases the production of sperms in the body, but it also ensures that your sperms are healthy, reducing the chances of a birth defects in the event of fertilization with an egg.
9. Regular exercise
If you are looking to increase your sperm count effectively, then it is time to leave your electronic gadgets and get some physical exercise. Physical exercise ensures that your body is active and healthy, and that all your bodily processes are functioning as they are. This ensures that your sperm count increases, as opposed to a static, lethargic state, which can also contribute to a lower sperm count. Exercise can help both production and motility of sperms.
10. Dark chocolate
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Dark chocolate contains a lot of good compounds, which can help increase sperm count substantially. It is one of the best anti-oxidants and contains high levels of flavenol and polyphenol. All of this together helps fight the huge amount of free radicals that are in the body. These free radicals are one of the biggest reasons for a decreased sperm count, and consumption of dark chocolate can help combat that. A cube of dark chocolate every day is enough to help your body produce higher levels of sperm to combat infertility.
11. Green tea
Green tea is another great anti -oxidant which can help the body feel potent enough to produce more sperms. However, green tea has to be consumed in moderation, because too much green tea can lead to harmful side effects for your health in general. It contains a compound called ECGC, which when consumed in small amounts has been directly linked to a greater amount of sperm production in the body.
12. Lemons
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Lemons are rich in Vitamin C, a nutrient which is essential for sperm production in the body. Lemons are also an important anti-oxidant for the body, which as established above, is required to ensure that your sperm count is healthy and high. Consuming lemons on a daily basis is also directly linked with sperm vitality and motility. Mix 3-4 drops of lemon or lime juice in a glass of warm water in the morning and consume on an empty stomach every day for 2-3 months to see effects.
13. Stress reduction
One of the most common causes of low sperm count and infertility is the presence of stress and anxiety in one’s life. This has a direct affect on the hormones of a person, and can lead to a lower sperm count in males. When you are trying to increase sperm count, try to remove all forms of stressors in your life, and reduce anxiety by engaging in relaxing hobbies and activities. A healthy lifestyle with peace of mind can go a long way in promoting greater sperm production in the body.
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14. Don’t wear tight underwear
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Body temperature is an important factor worth considering when you are trying to increase your sperm count. The temperature of your genital area must be a couple of degrees cooler than the temperature of the rest of your body. Higher temperature in your testes can kill your sperms. This is why, you wear airy, breathable under garments, which will maintain and regulate the temperature of your genital area, and promote the growth and healthy survival of your sperms.
Even though a lower sperm count can feel like a serious problem, it can be dealt with and effectively improved with the help of these home remedies to increase sperm count, which are easy, natural and yield substantial results.
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