Home remedies are simple and effective treatment methods with ingredients that you find at home, which don’t require the prescription and diagnosis of a doctor. Just like home remedies can be used to cure a host of problems without resorting to medical means, there are also several home remedies for gout pain, which can help you get rid of this problem easily.
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Gout is a condition where uric acid builds up inside the body, and causes a kind of arthritis, which accumulates in places like the toes, fingers, ankles, knees, ears, knuckles, etc. The uric acid is converted into crystals which accumulate in the joints in these places, which causes swelling and difficulty in movement in these particular places. Even though the exact cause of gout pain is different for different people, these are some of the usual causes:
- Genetic and hereditary factors
- Stress and depression
- Excessive exercise
- Alcoholism
- Trauma
- Surgery
- Bone marrow disorder
- Other diseases
Suggested read: The 8 Most Effective Home Remedies For Osteoarthritis
Along with pain and swelling, gout can also lead to other health problems like diabetes, hypertension and kidney stones. However, you don’t have to worry about gout and the symptoms that it comes with, when you are equipped with these tried and tested home remedies for gout pain, which are completely natural.
1. Apple cider vinegar
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Apple cider vinegar is an effective remedy to cure gout pain. It has incredible anti-inflammatory properties, which can help reduce the pain and swelling immediately. It also boosts the immunity of the body, and the acidity in apple cider vinegar dissolves the arthritis that might have developed in your joints.
Dissolve a teaspoon of apple cider vinegar in water and drink this once every day. You can also add a tablespoon of honey to make it more palatable. If you see this remedy working out for you, then you can drink it twice a day, or add two teaspoon of apple cider vinegar to water and drink it.
2. Ginger
Ginger eases the pain in your joints, and reduces the swelling to a considerable extent, not only in case of gout, but in any form of arthritis that you might be suffering from. Ginger has some amazing healing properties, which can help you recover from gout and arthritis in no time at all.
To utilize ginger to its maximum potential, make a fine paste with water and apply the paste to the affected areas and all the places that have become red or swollen. You can also extract the juice from ginger and add it to water with a little honey to see your condition improve within a few weeks.
3. Cherries
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One of the most sought after remedies for gout pain is cherries. Cherries have some great gout removing properties, which is why it is one of the most ancient remedies for gout pain. They are rich in anthocyanins and a compound called ascorbate, which makes it a great antioxidant with anti-inflammatory properties.
You can either eat fresh cherries every day, or drink one tall glass of cherry juice to get rid of your gout. Either way, make sure you consume at least one cup of cherries for your problem.
4. Elderberry
If you are looking for other effective remedies to cure your gout, you can try using elderberries for your gout pain, which is also recommended by various people who have used it. These have diuretic properties, which reduces the level of uric acid in your blood. They also contain Vitamin C, bioflavonoids and anthocyanins which come together to eliminate pain, swelling and any other symptoms that might be plaguing you.
Crush a cup of elderberries and apply this juicy paste to the affected area. They also make a for a delicious snack, which you can consume every day to watch your symptoms disappear within two weeks.
5. Lemon juice
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The excessive build up of uric acid in the blood is the reason why gout occurs in the first place. To cure gout and the consequent pain and swelling that you might feel, you need to increase your intake of antioxidants and Vitamin C, which together strengthen your body tissues and ensure that your swelling reduces considerably. It also neutralizes the acid in your system, removing gout effectively.
Mix a tablespoon of fresh lemon juice in water with a little honey to make a refreshing and healing drink. You can also consume lemon as part of your daily diet.
Suggested read: Control Symptoms Of Rheumatoid Arthritis With These Home Remedies
6. Baking soda
Baking soda can give you relief from the pain effectively by reducing the amount of uric acid that is in your blood. Baking soda is also considered one of the simplest yet most effective home remedy for gout, as it can get rid of the problem within one week of usage. You can also recover without having to suffer through the symptoms like inflammation and pain.
Make a solution consisting of half a teaspoon of baking soda in a glass of warm water. Drink this solution at least three times every day for a week or two weeks to see positive changes in your arthritis affected area.
7. Bananas
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Bananas are a lesser known remedy for gout pain, but they are nonetheless some of the most effective because of the various nutritious compounds that are found in these fruits. Bananas contain Vitamin C, which is of course essential for the treatment of gout pain. Bananas also contain other compounds which can liquefy the crystals of uric acid between your bones and flush them out of the system.
Simply eating two to three bananas every day will help you see a marked difference in your condition. You can also have bananas in the form of milkshakes and smoothies.
8. French beans
French beans are super nutritious vegetables which have been used extensively for the treatment of gout. French beans contains nutrients and compounds which can help flush out the toxins from your body and strengthen your immune system, so that your body is better equipped to get rid of the arthritis. They also reduce pain and swelling when consumed on a regular basis.
Blend a cup of French beans to extract the juice and drink this juice every day for at least a week. You can also consume French beans in salads and as part of your meals, but make sure you have sufficient intake.
9. Apples
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They say “an apple a day keeps the doctor away” for good reason. Apples are some of the most nutritious fruits and are especially helpful when you are suffering from gout pain. They contain a compound called malic acid, which helps in reducing the levels of uric acid in the blood by neutralizing it. It also reduces pain and swelling.
You can eat a raw apple for breakfast, or a glass of apple juice any time throughout the day, every day, till you see marked improvement in your gout and arthritic condition.
10. Celery
Celery has wonderful healing properties, especially when you need to regulate the health of your kidney. Your kidney is responsible for excreting excess uric acid from your body, which is why consuming celery is imperative. Celery also has a lot of antioxidants which flushes out other toxins which reduces inflammation and pain during the healing process.
You can grind up dried celery seeds, mix it with water and drink it once a day. You can also make juice out of celery stalks and coriander and honey and drink this refreshing smoothie for an effective cure for gout pain.
11. Papaya
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Papaya has some amazing alkaline properties which helps neutralize the uric acid in your body and also flushes it out at the same time, giving you relief not only from the pain and the swelling, but also from gout itself. Therefore, it is a cure for the problem and not merely the symptoms. It is also anti-inflammatory in nature and is loaded with antioxidants.
You can extract the juice from papayas and drink papaya juice once every day. Eating ripe papayas as it is also helps with your arthritis to a great extent!
Suggested read: All You Need To Know About Bringing Down Swelling Due To An Injury From Home Remedies
12. Olive oil
Olive oil contains polyphenols which gives it its intense anti-inflammatory properties. Therefore, using olive oil for gout pain is something generations of people have been doing as part of their home remedies routine, with effective results. It loosens the muscles and eases the pain and the swelling, giving you effective relief from the pain and discomfort immediately.
Massage a tablespoon of warm olive oil on the affected areas. You can also include more olive oil in your diet in the form of salads and cooking oil, so that your body gets enough intake.
Let us know which of these home remedies for gout pain worked out for you in the comments section below!
Featured image source: Pixabay, under Creative Commons License
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