Chest congestion is one of the most common problems that people have to deal with, whether they are underage, or adults. It can occur under various circumstances, and even though the condition is nothing too serious, you can never be too careful with any ailment. However, today’s article deals with some highly effective and all-natural home remedies for chest congestion, so that you can deal with the problem at home, without having to resort to medicine or chemical remedies.
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First, let us examine the most common causes because of which you might develop chest congestion. This is a condition where the lower part of your respiratory tract or trachea gets inflamed, which hinders the smooth passage of air, making it difficult for you to breath. It might also occur when there is excessive build-up of mucus in your respiratory system, which can cause cough, cold, shortness of breath and other problems. You might get congestion because of the following reasons:
- Bronchitis
- Asthma
- Common cold
- Allergies
- Sinusitis
- Pneumonia
- Lung cancer
- Viral infection
- Fever
- Exposure to pollutants
- Excess fluids in the lung
- Tonsillitis
There are several other reasons why you may develop a congested chest. You should immediately start seeking out professional help, or home remedies if you see the following symptoms being manifested, which are sure signs that you have developed chest congestion.
- Thick tongue
- Difficulty swallowing
- Burning sensation in chest
- Phlegm
- Chest pain
- Runny nose
- Raspy breath
- Shortness of breath
- Dizziness
- Coughing
- Blood in cough
- Fever
- Chest pain
- Throat pain
Suggested read: 14 Highly Effective Home Remedies To Cure A Common Cold
Once you have successfully identified the symptoms and confirmed that you do indeed have chest congestion, you can check out these completely natural home remedies for chest congestion, which can help you get immediately relief from the condition, as well as from the painful symptoms.
1. Lemon and honey
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Honey and lemon when consumed together makes for an effective natural remedy against chest congestion. Lemon is one of the best sources of Vitamin C, which the body needs in order to fight infection. Honey is also a natural ingredient that is used to treat all chest and congestion related problems, and certainly helps to reduce any inflammation that might be aggravating your condition.
The best way to consume lemon and honey together is by dissolving a tablespoon of honey in water along with half a lemon that has been freshly squeezed. Drink this on an empty stomach every morning to heal your condition within a week.
2. Salt water
Salt water is one of the safest and most effective home remedies for when you need to get rid of chest congestion. Salt water helps in clearing out the mucus from your respiratory tract and also reduces inflammation by drawing out any bacteria that might be causing the inflammation.
When you use warm water in which you have dissolved a tablespoon of salt, you also soothe your throat so that the itching sensation and the difficulty in swallowing that you might feel goes away, after gargling with salt water two to three times.
3. Onion
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Onions are a wonderful natural cure for chest congestion and any other inflammatory problem that you might have in your system. They are a natural source of quercetin, which has the ability to break down the cells and tissues in mucus, and kill any bacteria that might be causing your congestion.
Extracting the juice of onions and mixing it with a little water and drinking this every day or even twice a day has shown to help with conditions such as chest congestion. It also helps you deal with all the symptoms that accompany this condition, giving you immediate relief.
4. Ginger
Ginger has been used since time immemorial to clear up all forms of congestion and common colds, and it also helps with pain relief. The natural anti-bacterial properties of ginger kills the bacteria and helps you heal fast
You can drink ginger juice two to three times a day to get relief. You can also boil ginger in water and drink it. To enhance the flavour and effectiveness of the concoction, add a pinch of cinnamon or clove of black pepper powder and drink it.
5. Apple cider vinegar
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Apple cider vinegar has amazing healing properties and has natural anti-bacterial properties which can clear up your congestion in no time. It is also used to boost your body’s immunity, so that you don’t have to worry about getting any viral infection leading to congestion, in the future.
Dissolve a teaspoon of apple cider vinegar in a glass of water and drink this two to three times a day to cure the problem from its root within 4-5 days.
Suggested read: All You Need To Know About Treating Food Allergy With Home Remedies
6. Steam
Taking steam or breathing it in can help clear up your congestion in no time. You don’t even have to wait for a week, because taking steam can solve your problem within a maximum of two days. It loosens up the mucus, reduces inflammation and soothes any kind of pain.
Simply boil water in a large container and place your face above it with a towel over your head so that you can breathe in the steam directly. You can even add a couple of drop of clove oil to increase its potency.
7. Turmeric
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Turmeric is not only a great antioxidant which is required by the body to remain healthy and flush out all the toxins, but it also contains natural antibacterial properties, which gets rid of the bacteria and reduces the inflammation in your chest and throat to a great extent.
It is a highly soothing natural ingredient which several generations of people swear by, when it comes to curing chest congestion naturally at home. You can consume raw turmeric with a little jiggery, or you can also add a pinch of turmeric powder to a glass of water and a tablespoon of honey and drink the mixture twice a day.
8. Thyme
If you are looking for fail-safe herbal remedies to treat your chest congestion, then there is no better alternative than thyme. Even though it is widely used in cooking, its qualities extend much beyond than simply tasting great.
Thyme protects the lungs and loosens the mucus, while at the same time creating a shield against the infection-causing bacteria. You can make thyme tea, by boiling a handful of this herb in water and letting it soak for 5 minutes. Drinking thyme tea 2 times a day can heal your condition within 4-5 days of use.
9. Black coffee
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Some of the most common symptoms of chest congestion are a dry throat, shortness of breath and coughing and sneezing. You can get rid of all this, as well as the root of your infection or inflammation when you drink black coffee regularly. It is a source of concentrated caffeine, which can get rid of your ailment, as well as all the other painful symptoms that come with it.
10. Liquorice
Liquorice is also an age-old remedy that has been used for problems like common colds and chest congestions for a long, long time. It acts as an expectorant, which not only gives you effective relief from the symptoms of a chest congestion, but also kills the bacteria or virus that might be the root cause of it.
Boil a teaspoon of liquorice root powder in water and let it sit for 5 minutes. You can a tablespoon of honey and consume this liquorice tea twice a day to get relief. However, make sure you don’t consume liquorice if you have high blood pressure.
11. Bay leaf
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Bay leaves have lesser known anti-bacterial properties, which can get rid of the bacteria in your system, boost your immunity, and give you relief from your sore throat and chest pain, which are the most commonly seen symptoms of a chest congestion.
Prepare bay leaf tea by boiling a couple of bay leaves in water and letting it steep for 5 minutes. Strain out the leaves and drink it with a little honey every day. If you see this working out for you, you can even drink bay leaf tea two times a day to get relief faster.
Suggested read: 11 Amazing Home Remedies For Shortness Of Breath
12. Radish
Radish has been found to be highly effective, when treating the symptoms of conditions like allergies, flus, common colds and chest congestion, because of the healing properties which are present in this root vegetable.
There are several ways in which you could consume radish to reap the benefits that it has to offer. You can extract the juice of an entire radish, and mix it with a little lemon juice and consume it. You can also rub radish oil on your chest to get relief.
If you are sure that you have a congested chest, then you should definitely check out these completely natural home remedies for chest congestion that we have curated for you, and listed according to effectiveness.
Let us know whether any of these worked, and if you want to know the solutions to any other physical, mental or emotional problems that you might be having and we’ll have our experts give you the best solutions that their knowledge has to offer!
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