Developing accumulated fat in your belly is not a question of some appearance. It can signify a number of health problems, which you can take care of with the following home remedies to reduce belly fat.
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Belly fat can cause a number of health problems such as a dysfunctional liver, diabetes and other health problems like indigestion and high blood pressure. A lot of things can cause belly fat to develop in your abdomen. This includes lack of physical activity, eating disorders and bad eating habits and even other diseases. When you see fat developing in places such as your belly, you should start using these home remedies, which certainly don’t require you to work out rigorously for several hours a day in order to help your body melt the fat.
Suggested read: 12 Superb Home Remedies For Weight Loss That Actually Work!
Here are some natural, and easy home remedies to reduce belly fat, which will make you look and feel fit in no time!
1. Lemon juice
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One of the easiest ways in which you can reduce belly fat is by drinking a lemon juice solution in the morning. Lemon juice has amazing antioxidant properties, which improves metabolism throughout the day and helps you digest food better. The Vitamin C and other nutrients in lemon juice also breaks down the fat that has accumulated in your abdomen, to give you a flat tummy and a healthy digestive system within a few weeks of regular use.
How to use: To use lemon juice as an effective remedy to get rid of belly fat, dissolve the juice from half a fresh lemon in a glass of warm water and drink it in the morning on an empty stomach. You can even add some honey to add flavor to what should become your regular morning drink.
2. Gram or barley flour
Flour from grains like wheat, whether refines or unrefined, has gluten and a lot of other compounds which adds to your belly fat. Unfortunately, it is a regular part of our diet which is why you need to find the right alternatives that are not only fat-free, but also helps in breaking down the existing fat that you have developed. Gram flour or barley flour are excellent alternatives that taste great and they also help the body break down fat from the arms, thighs and abdomen.
How to use: Replace wheat flour from your diet completely with these better alternatives, whether it is in bread or chapattis, to get a fit body in no time.
3. Tomatoes
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Tomatoes are an excellent way to lose weight in and around your belly, if you are looking to get fir naturally. It increases metabolism and prevents the body from retaining extra water, which adds to your weight when not property regulated. It is one of the most effective home remedies to reduce belly fat.
How to use: You can include cooked and raw tomatoes in your diet to reap the benefits that this vegetable has to offer. You can also consume raw tomatoes with a pinch of salt, or consume tomato juice or tomato soup on a regular basis to see substantial positive changes in your body.
4. Almonds
Almonds are some of the most nutritious nuts, and nuts are a great source of fat. Don’t be confused, because nuts contain healthy fats which your body needs to function, and which doesn’t get stored in your blood vessels. Eating almonds not only keep you full for longer, thereby preventing the need to binge eat, but they also help build the muscles in the body, which burns the unnecessary fat and gets rid of a paunch.
How to use: Soak 5-10 almonds overnight, and consume in the morning with their skins on. This will give you the maximum benefit that these nuts have to offer.
5. Beans
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Beans are one of the best sources of protein, which is an essential nutrient required for muscle building. In fact, beans are a healthier way to get your proteins rather than eating meat and meat products like fish and chicken. The rate at which they are broken down by the digestive system is much slower, allowing you to remain full for longer, and the insulin protein found in beans help you achieve that smooth stomach that you have always been dreaming of.
How to use: you can have pinto beans, kidney beans, dark beans, red beans, pink beans, lentils, or any other kind of beans on a daily basis (not more than 1 cup a day) to give your body the right amount of nutrients.
Suggested read: 5 Absolutely FUN Ways To Stay Fit, For Women
6. Water
Drinking water is an underrated method of reducing belly fat, but is highly effective nonetheless. Water helps flush out the toxins from your body and it is crucial for a healthy metabolism rate, both of which together burn more calories than a lot of hard and strenuous exercises. Drinking enough water every day can give you the ideal body you have been trying to achieve and yes, it is that easy!
How to use: even though there is a lot of disparity regarding how much water should be consumed every day, the truth is, you can never have enough water. However, you should at least have 2 litres of water, which is pretty doable once you replace your sodas and sugary drinks with water.
7. Mint
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Mint is also a great home remedy for when you need to get rid of excess fat in your belly. It is a refreshing herb that has anti-oxidant properties which flushes toxins from your body to make you feel and look healthier. When mixed with other ingredients, it can dissolve the fat by increasing metabolism, effectively.
How to use: Take 5-10 crushed mint leaves and soak it in warm water, to which you can add a little honey and black pepper. Leave this solution for 10 minutes, strain out the mint leaves and drink this water once a day.
8. Watermelon
Watermelon is a healthy and tasty home remedy to reduce belly fat. It contains 91% water and high levels of fibre which not only flushes the toxins from your body but it also keeps you full for longer. Watermelon also contains vitamins B12 and vitamin B16 which increases the metabolism of the body, thereby helping you burn fat.
How to use: Have 2-3 large watermelon slices in the evening or anytime during the day to replace any other snacks that you might have had. This will keep you hydrated, full and fit.
9. Avocado
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Avocados are one of those super foods that help you get rid of belly fat instantly. It contains important vitamins and minerals which prevents your body from retaining extra glucose. It is also a filling fruit which provides your body with essential fats and promotes health and fitness. Including avocados in your daily diet can work wonders in improving your appearance and giving you a smooth flat tummy.
How to use: Avocados can be consumed raw with a pinch of salt and squeeze of lime. You can also turn them into dips and used them in salsas to benefit from its nutritious and fat trimming properties.
10. Garlic
Garlic can also be used as an effective remedy against belly fat. Garlic contains several nutrients required by the body to function properly. The fumes from raw garlic help breakdown food more easily in the stomach without causing you to feel hungry. Garlic is not only great for the stomach and the digestive system but also promotes the healthy functioning of the liver. It is essential for good health in general and not just for getting rid of belly fat.
How to use: Eating raw garlic is the most beneficial way of imbibing its nutritious properties. Chew 1-2 raw garlic cloves every morning and cleanse your mouth with lemon water.
Suggested read: Top 10 WORST Foods That Hinder Weight Loss
11. Bitter gourd juice
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Bitter gourd juice contains vitamins, minerals, fibre and the antioxidants all of which work together in making bitter gourd juice one of the best natural remedies for getting rid of stomach fat and getting a smooth tummy. Bitter gourd juice, when consumed everyday helps in breaking down the fats in your belly permanently.
How to use: Blend 1-2 bitter gourds and extract the juice by straining the pulp. You can either dilute this juice with water and you can also add a tablespoon of honey. Consuming one glass of bitter gourd juice in the morning is a remedy that has been used since ancient times for weight loss and especially to get rid of belly fat.
There are several other home remedies which you can use to get rid of belly fat. Exercising regularly by practising position that concentrate exclusively in your abdominal region is always a solution. You can also make sure that you eat a balanced diet and avoid foods which contain trans fat and high levels of sugar. A smooth flat belly will not only make you look your best but also make you feel healthy and fit.
Featured image source: Pixabay, under Creative Commons License
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