Bad eyesight is a problem that affects adults and children alike. One of the most common causes of bad eyesight is age, but you don’t have to worry because we have compiled a list of some of the most effective home remedies to improve eyesight, before things get out of hand, and you suffer from problems like blindness.
Image source: Google, copyright-free image, under Creative Commons License
Before getting into the aforementioned home remedies, it is important to understand the causes of receding or worsening eyesight. These are most common causes:
- Cataracts
- Ageing
- Glaucoma
- Reading in poor light
- Genetic and hereditary conditions
- Systemic diseases
- Cardiovascular diseases
- Exposure to harmful rays
- Looking at screens constantly
- Radiation therapy
- Other diseases and afflictions
Suggested read: The Top 10 Home Remedies For Eye Strain
How do you know when you have bad eyesight? Even though the most common symptom is the inability to see things clearly, or blurry vision, you might also experience other symptoms like headaches, nausea, migraines, fever, etc. when you try to concentrate your vision on something particular. You don’t have to start panicking immediately, because here are some highly effective non-chemical home remedies to improve eyesight, which can help you retain your vision and your ability to see clearly without aids till your old age.
1. Carrots
Image source: Google, copyright-free image, under Creative Commons License
The beta-carotene present in carrots is one of the best natural compounds you can consume, in order to improve your eyesight, and help you retain clear vision for most of your life, naturally. Carrots are also rich in Vitamin A, which is essential for the continued good health of the eyes, and for good eyesight.
The best way to consume carrots is to consume them raw, so that none of the nutrition is lost in the cooking process. Take 2 carrots and blend them to extract the juice, which you can drink twice a day for the sustained health of your eyes. You can also eat carrots as snacks, after slicing them into fingers and having them with some sort of dip.
2. Acupuncture
Acupuncture is one of the most underrated remedies for improving eyesight that not a lot of people know about. Using these thing needles to stimulate the nerves and blood circulation around your eyes can affect the right muscles in and around your eyes, to ensure that you have good eyesight for most part of your life. It stimulates the right pressure points to increase circulation to your eyes, and prevent the common causes of blindness and decreasing eyesight from affecting you too drastically.
Walking on grass barefoot in the morning is considered a natural acupuncture method, because it stimulates the nerve endings present at the base of the foot. You can also consult a professional acupuncturist, who will be able to administer the right treatment.
3. Almonds
Image source: Google, copyright-free image, under Creative Commons License
Eating almonds is a fantastic way to make your eyesight remain string for the rest of your life, if you consume this highly nutritious nut on a daily basis. It has been used since time immemorial to treat various eyesight related problems. Almonds are loaded with iron and Vitamin A, which helps restore your vision, if you have slightly blurry eyesight.
Soak 5-6 almonds overnight in warm water, and consume them immediately after you wake up in the morning. You can add ground almonds to milk and other drinks to consume the nutritious benefits that these have to offer.
4. Indian gooseberry
Indian gooseberries are laden with nutrition, which is required when you want to protect your eyesight. Indian gooseberries, or amla are they are locally referred to is loaded with nutrients like iron and various Vitamins, which contributes to the longevity of the health of your eyes. It also increases blood circulation and prevents the symptoms of blindness from plaguing your life.
Dried amla can be crushed up and mixed with a glass of warm water and consumed every morning. This will help you keep the health of your eyesight at the optimal state. You can also extract the juice of a couple of gooseberries and drink it with a pinch of salt to reap the benefits.
5. Fennel
Image source: Google, copyright-free image, under Creative Commons License
Fennel is one of the most sought after home remedies for receding eyesight, and is also considered one of the most effective remedies for eye problems like blindness and cataract. If you want to prevent your eyesight from worsening with age, make sure you consume enough fennel seeds on a daily basis, so that your body gets the antioxidants and vitamins that fennels contain.
Blend a tablespoon of fennel seeds, five almonds and a little sugar candy in a blender to make a fine powder, which you can then dissolve in a glass of warm milk. Drink this mixture (which is also super tasty, btw) right before you go to sleep to never face eyesight related problems ever again.
Suggested read: The Complete Guide On How To Get Beautiful, Sparkling Eyes With Home Remedies
6. Spinach
Spinach is a great natural remedy for any eyesight related problem, because it is loaded with nutrition. Not only does it contain a lot of vitamins and minerals, but also antioxidants, iron, calcium, zinc and compounds like lutein and zeaxanthin. All this contribute to the good health of your eyes, and prevents problems like cataract and weak eyesight.
Spinach can be added to your daily diet in various forms. Blend spinach to make a refreshing and healthy smoothie. You can also consume spinach in salads and in your cooked food to give your body the right kind of nourishment.
7. Fish
Image source: Google, copyright-free image, under Creative Commons License
Eating fish regular has shown to improve eyesight for people who already have blurry vision, and if you don’t have bad vision yet, then eating fish can help you maintain good visual health in the long run. Oily fish such as salmon, sardines, tuna, mackerel, etc. contain high levels of omega-3 fatty acids, which contribute to the health of your eyes. They also prevent the damage that might be caused to your eyes by free radicals in your body.
Include fish in your diet and consume fish at least three times a week to make sure that you never suffer from eyesight related problems ever in your life. If you are trying to improve your eyesight, then eating fish regularly will show results within 3-4 months of consumption.
8. Chocolate
Chocolate, which is one of the more pleasant remedies for improving eyesight, is also one of the most effective. Dark chocolate is one of the best sources of antioxidants and flavonoids, which improves the health of various parts of your eyes such as the cornea and also the retina and the iris. All this contributes to improving your eyesight if you have short-sightedness or any other eyesight related problem.
Eat a square of dark chocolate every day to maintain the good health of your eyes. You can add dark chocolate powder or cocoa powder to shakes and smoothies to reap the benefits as well.
9. Honey
Image source: Google, copyright-free image, under Creative Commons License
Honey is another pleasant remedy, which will not only improve your eyesight, but also increase the general health of your body because of the raw nutrition present in this naturally occurring substance. Honey boosts the immunity of your body, and prevents diseases and other causes from affecting your eyesight adversely. Honey also helps rebuild damaged cells, which can improve your eyesight to a considerable extent.
Honey can be consumed in various ways. You can eat honey with crushed black pepper or almonds, which when combined make a powerful remedy for eyesight related problems. You can also dissolve honey in your tea or in a glass of water and consume every day, to watch your eyesight grow stronger with time.
10. Copper
Copper has some of the best healing properties, which not only helps with eyesight and eyesight related problems, but it also helps in healing several other health conditions as well. Copper prevents damage to your visual organs by free radicals in your body, and it also increases blood circulation, which prevents your blurry vision from getting aggravated.
The best way to consume copper is by drinking water that has been stored in a copper container. You can simply use a copper vessel to drink water from before and after your meals, to ensure the sufficient intake of this nutrient by your body.
Suggested read: Treat Your Tired Eyes With These Effective Home Remedies
11. Avocado
Image source: Pixabay, under Creative Commons License
Aviocado is one of the best sources of Vitamin B, E and A, all of which is required for good eyesight. They also contain lutein, iron and beta-carotene, making it an all-round nutritious natural ingredient to help improve your eyesight, and the general help of your body. Eating avocados reduced the sensitivity of your eyes towards strong elements like light and radiation, which reduces strain on your eyes, and helps you retain strong vision through most part of your life.
Avocado can be put in smoothies, salads and also used as spread for your toast. Consuming it at least thrice a week can show massive improvement in your eyesight.
Once you are equipped with these all-natural and super easy home remedies to improve eyesight, you don’t have to bother with glasses or contacts or any other kind of aids for the rest of your life.
Featured image source: Google, copyright-free image, under Creative Commons License
Facebook
Disqus
Google + 
