Shortness of breath is something that affects a lot of people, without them even realizing it. Sometimes people pass it off as excess stress of exhaustion, but the symptoms of this problem could be an indicator of a much more serious problem. However, you don’t have to worry, because today’s home remedies include the tried and tested home remedies for shortness of breath, so that you can handle the problem effectively.
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Some of the most common causes of dyspnea, which is the scientific name for breathlessness or shortness of breath includes:
- Asthma
- Excessive exercise
- Anaemia
- Chronic bronchitis
- Respiratory infection
- Allergies
- Heart diseases
- Other systemic diseases
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If you find yourself being unable to breathe properly or take enough breath into your lungs even after the slightest activity like climbing stairs and exercising or even carrying weight, then you might be suffering from shortness of breath, which might lead to other complications in the future. Here are the most effective home remedies for shortness of breath, so that you don’t have to deal with any complications in the future.
1. Ginger
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Ginger is a common home treatment that is used for treating conditions like asthma and other respiratory problems like bronchitis. It also helps clear out any blockages that might be causing your difficulty in breathing, and the anti-inflammatory properties in ginger eliminate the problem of shortness of breath immediately.
Drink a small solution of a teaspoon of ginger juice and water and honey to cure your problem. You can also alternatively chew on a piece of ginger, after you have cut it into a one inch piece and peeled it, till your problem goes away.
2. Deep breathing
One of the things that happens when you are unable to breathe properly is that your lungs fail to take in sufficient amount of air, causing discomfort. To eliminate this problem, you have to practise deep breathing, so that your body gets enough oxygen. Lie down on your back, or sit cross-legged with your back as straight as possible and breathe in through your nose and breathe out through your mouth. Make sure you take at least 6 seconds for each inhale-exhale cycle, so that your systems work properly and you can breathe easy again.
3. Black coffee
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Black coffee is one of the best sources of caffeine, which is useful when you want to clear your respiratory problem. It clears blockages and also helps with the symptoms of other respiratory problems like asthma. Black coffee is also rich in compounds which help cure the cause of shortness of breath right from the source.
To cure shortness of breath, drink a cup of black coffee two times a day. This will help you see favourable results within a couple of weeks of usage. If you are suffering from a breathless spell, then you can drink a little black coffee to feel better immediately.
4. Mustard oil
Mustard oil i an ancient ayurvedic remedy that has been used by several generations to cure any problems related to breathing and respiration. The compounds that are present in mustard oil are absorbed by the body, which eases your breathlessness problem, and helps cure the problem only after a couple of uses.
The best and most effective way to use mustard oil is taking three tablespoons of the purest mustard oil that you can get your hands on, and heating it till it is slightly warm. Rub this oil in your chest and your neck and behind your ears till these place start feeling warm. You can also include mustard oil in your cooking so that you get enough intake as part of your daily diet.
5. Beetroot
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One of the more underrated natural remedies for shortness of breath is beetroots, which are powerhouses of some of the most important nutrients that your body needs to fight respiratory problems. They contain iron, fibre, calcium, vitamin, minerals and potassium, which helps regulate your respiratory system effectively and restore regular breathing.
Extract the juice of about two beets and mix it with a little orange juice, which you can consume twice a day. You can also add beets to your salad and other foods, so that your body gets enough intake of beets. You can drink beet juice when you are feeling like a breathless spell is coming on as well.
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6. Figs
Figs are also an age old remedy for all lungs and breathing related problems. They have a lot of good nutrients which helps clear out any blockages or microbial infections which might be causing you to experience shortness of breath. Figs are also great for preventing problems like bronchitis and asthma which might develop later on in life.
The best way to consume figs is by soaking them in water and consuming them the morning after. This softens them and makes the nutrients in them potent.
7. Garlic
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If you feel congested, or you feel like you are experiencing difficulty in breathing, then chewing on a couple of cloves of garlic helps a lot. Garlic contains a compound called allicin which helps clear out any blockages which might be causing your problem. It is also essential for maintaining the overall health of your respiratory system so that none of these problems occur in the future.
When you are suffering from breathlessness, chew on two or three cloves of garlic. Also make sure that you include enough garlic in your meals to get the right nutrition from them.
8. Fennel seeds
Fennel seeds are a home remedy which people swear by when it comes to curing any breathing and respiration related problems. They have the ability to break down the cells and tissues that are present in phlegm, removing any congestion which might be causing your problem. Fennel also eases your trachea, so that you can breathe easy when you are suffering from breathlessness.
The best way to consume fennel seeds is by soaking them in water overnight, and drinking the water the next morning on an empty stomach. You can also mix a tablespoon of honey to the water to make it more flavourful and nutritious.
9. Eucalyptus oil
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Eucalyptus oil is one of the strongest and most beneficial essential oils, which contains a lot of healing properties, especially in matters of the lungs and the heart. It eases and soothes your entire system and when you are feeling extra stressed or worked up, which might be causing your shortness of breath, then breathing in eucalyptus oil has been known to help, as the fumes clear your nasal passage effectively and allows oxygen to pass into your lungs.
You simply need to add a couple of drops of eucalyptus oil to water which has been boiled and breathe in the steam emanating from it with a towel over your head. This will give you relief immediately.
10. Maintain healthy habits
A lot of the times, habits like drinking and smoking can be the root cause of your breathing problem. If you want to find a long term remedy for your shortness of breath, try quitting habits like smoking, which wreck havoc on your lungs and leads to chronic and sometimes fatal diseases which develop in later life.
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11. Honey
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Honey is also a widely used remedy for problems related to cough, cold, breathing and other such problems. Honey can be used when you need to clear out your system, remove congestion, or any other problems which might be causing you to experience a difficult in breathing easily. Honey is loaded with natural compounds which also help break down the phlegm and eases your lungs.
Dissolve a tablespoon of honey in a glass of water and drink every time you experience difficulty in breathing. You can also consume honey water solution every morning, as a way of preventing this problem from occurring in the future. You should see a reduction in your inability to breath and your shortness of breath spells within a month of drinking honey mixed with water regularly.
Once you are equipped with these super effective and super simple home remedies for shortness of breath, you can literally breathe easy!
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