We women want firm and shapely breasts throughout our lives, right? But to our dismay, it does not work like that. The process of breast sagging is very natural, which happens with age. As we grow older, our breasts lose their compactness and elasticity.
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Generally, when a woman reaches 40, her breasts start sagging, but the process occurs earlier in many.
Causes of breast sagging
Factors that result in sagging breasts are,
- Age
- Strenuous exercise
- Nutritional deficiencies
- Wearing ill-fitted bras
- Rapid loss of weight
- Rapid weight gain
- Menopause
- Breastfeeding
- Pregnancy
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Diseases that can result in sagging breasts, include,
- Breast cancer
- Tuberculosis
- Other respiratory conditions
Addictions can also cause breasts to sag. Some common addictions are,
- Excessive nicotine consumption
- Alcohol abuse
- Bad habit of drinking carbonated beverages with each meal
Our breasts do not have any muscles. Breasts are made of fat, milk-producing glands, and plenty of connective tissues. To keep them in proper shape, you need to be very careful and have to give them the necessary attention.
The market is flooded with lotions and creams that can help you tighten your breasts and tone them up. But, if like us, you prefer all things natural, these home remedies for sagging breasts are a must try.
Home remedies for sagging breasts
Here are the simplest, easiest, most cost-friendly and effective natural remedies that can help you get firmer breasts in no time.
1. Exercise
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Incorporating proper exercises in your day-to-day routine is essential to help lift sagging breasts. Through the workout, you need to target the breast tissues, The pectoral muscles around the chest, if given proper attention, can help make your breasts firmer.
Remedies
- The best exercises for sagging breasts are chest presses, arm raises, chest pulls, dumbbell flyes and round-about push-ups.
- While exercising, wear a sports bra, always.
2. Ice massage
An ice massage can lend firmness to your breasts, as the cold compress causes the tissues to contract, which in turn, makes the breasts look lifted.
Remedies
- Take a couple of ice cubes.
- Massage your breasts with these cubes, in circular and upper motion for one minute.
- Now, dry the breasts using a soft and clean towel.
- Slip on a fitting bra.
- Maintain a reclining posture for half an hour.
- This remedy should be done at regular intervals, during the course of the day.
A word of caution: You should not expose your sagging breasts to ice cubes for any longer than a minute as it can cause numbness.
3. Olive oil
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Olive oil can make your sagging breasts firmer in no time. The antioxidants and fatty acids in olive oil make it a helpful aid to get rid of the damage caused by free radicals. The texture and tone of the skin around the breasts is also improved by olive oil.
Remedies
- Take some olive oil, and rub it onto your breasts.
- Rub your breasts together to generate heat.
- Massage the oil for about 15 minutes. Be gentle.
- This remedy helps increase the blood flow to the breasts, and also stimulates skin cell repair, which in turn, lifts sagging breasts.
- This remedy must be followed thrice a week for best results
Pro tip: You may use argan, jojoba, avocado or almond oil in place of olive oil.
4. Cucumber and egg yolk
A breast mask prepared using cucumber and egg yolk is the ultimate cure for sagging breasts. The skin-toning qualities of cucumber and the high protein content of egg yolks helps lift the breasts, naturally.
Remedies
- In a blender, puree a fresh cucumber.
- Add into this an egg yolk.
- Add half a tablespoon of butter to the blender, and prepare a paste.
- Apply this paste on the drooping breasts. Let it sit for half an hour.
- Now, rinse it off with cold water.
- Try this mask on once a week to get firmer breasts.
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5. Egg white
The astringent and skin-nourishing qualities in egg white makes it good for lifting sagging breasts. Also, egg whites contain hydro lipids that tighten loose skin around our breasts.
Remedies
- Use a beater to beat an egg white. Once foamy, apply it onto your sagging breasts. Leave it on for half an hour. Using cucumber juice, wash off the egg white. Use cold water for the last rinse.
- This remedy should be followed once every week. You can use onion juice in place of cucumber juice.
6. Fenugreek
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Fenugreek is used in Ayurveda to firm sagging breasts. The vitamins and antioxidants in the seeds also help fight the damage caused by free radicals. It lifts and tightens the skin around our breasts.
Remedies
- In a bowl of water, mix one-fourth of a cup of fenugreek powder. Make a thick paste. Rub in the paste on your breasts. Let it sit for 10 minutes, and then, wash off with lukewarm water. This treatment must be followed twice a week for the desired results.
- On the other hand, you can make a breast mask for your sagging breasts. For preparing this mask, add half a cup of yogurt in a bowl. Into it, add ten drops of fenugreek seed oil. Also add 10 drops of vitamin E oil and an egg white. After mixing the ingredients properly, apply the paste onto your breasts. Massage gently. Leave it on for half an hour, and wash off with cold water. You can use this mask once every week.
7. Pomegranate
Pomegranate has anti-ageing properties. It tightens our skin, in general, and firms our breasts, in particular. Pomegranate seed oil can also give your breasts the much-need push-up, owing to its phyto-nutrient properties.
Remedies
- Add pomegranate peel and warm mustard oil to form a mask. Apply this onto your breasts, and massage in circular upward motion.
- After massaging for 10 minutes, hit the bed for your night’s sleep.
- You may also massage pomegranate seed oil onto your breasts. This remedy should be carried out thrice a day, for best results.
8. Aloe vera
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Aloe vera is a natural skin-firming agent. For that reason, it can tighten our breasts. Aloe vera has antioxidant properties, which help avert damages caused by free radicals. This, in turn, helps firm the breasts.
Remedies
- Massage your breasts with naturally procured aloe vera gel. Massage in circular motion for about 10 to 15 minutes.
- After allowing the gel to sit for 10 minutes more, wash it off with lukewarm water.
- This treatment should be carried out 5 times a week for positive results.
- Alternatively, you can mix two teaspoons of aloe vera gel with half a tablespoon of mayonnaise. Mix well. Now, into this, add a teaspoon of organic honey. Apply this mixture onto your sagging breasts. After leaving the gel on for 15 minutes, rinse off with cold water. Perform this treatment once a week for best results.
9. Shea butter
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Shea butter is an amazing source of vitamin E. It, therefore, helps tighten the breasts, giving them a firmer appearance. Shea butter, like aloe vera, prevents the damage caused by free radicals.
Remedies
- Onto your breasts, rub in some shea butter.
- Massage the butter in circular and upward motion.
- After massaging for 15 minutes, leave the shea butter on for another 10 minutes.
- Now wash it off with lukewarm water.
- This remedy must be followed three times a week for best results.
10. Rhassoul clay
A natural breast-firming agent, Rhassoul clay, contains silica, magnesium, potassium, iron and sodium, among other important minerals. It not only makes the breasts firmer, but also tightens sagging skin, in general.
Remedies
- In a bowl of water, add 5 teaspoons of Rhassoul clay.
- Blend the mix to form a paste with a smooth texture.
- Now, apply this paste on your sagging breasts.
- Let the mask dry.
- Rinse the pack with lukewarm water.
- This remedy should be followed once a week for a month to see noticeable change.
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Additional tips to help you get suppler breasts
- Do not undertake extreme dieting regimes where the promise is that you can lose great amount of weight in NO TIME. These diets cause the breasts to sag.
- Swimming is a better alternative to these diets, as they not only help you lose weight, but also firm your breasts.
- Without wearing a sports or any supportive bra, do not try forward bends, poses that involve contractions, intense jogging or running.
- Drink enough water a day to keep your skin hydrated.
- You should not directly expose your breasts to the sun without smearing on some sunscreen. Sunlight can harm the elasticity of your skin. Whenever you decide to slip on a tank top or bathing suit or even a sundress with a revealing neckline, make sure you indulge your skin with a sunscreen.
- Smoking also causes the weak skin of the breasts to get destroyed. So, avoid it.
- Your posture plays a very important role in whether your breasts sag or stay firm with age. Try to sit straight always, and correct your postural deviations.
- WEAR THE BRA THAT FITS YOU RIGHT. This is essential to provide proper support to your breasts. You can wear push-up bras, if need be. While exercising, wear a sports bra, especially while performing aerobic exercises, jogging, playing racket sports or any kind of workout regime that involves the bouncing of your breasts.
- Try yoga to tighten your breasts. Yoga also helps tone the breasts.
- Maintain a very healthy diet that includes proteins, essential fats, calcium, minerals, and vitamins. These nutrients in your food will aid the firming of breasts.
Was this guide on home remedies for sagging breasts helpful? Sound off in the comments. Also, if you are a storehouse of home remedies yourself, do not hesitate to share them with us.
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Featured image source: Google copyright-free image, under Creative Commons License
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