One of the strongest, most useful muscles in the body is the tongue, which is inside the mouth. A healthy tongue appears pink and is required for talking, tasting and even maintain oral health. However, sometimes you might see a white film on your tongue, which might cause it to feel furry. This is a condition called white tongue. However, there are a number of home remedies for white tongue you can use to get rid of the problem.
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The reason white tongue is considered a problem is because of what causes it. Usually, a build up of food in the mouth, dental problems like plaque and gingivitis, build up of dead cells and other bacterial growth and infection inside your mouth can lead to the formation of a whitish layer on your tongue. Consequently, this white layer can lead to yellowing of teeth, a bitter taste in your mouth, no matter what you eat, and bad breath and odour.
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To prevent all this from happening, check out some natural home remedies for white tongue which can help you deal with the problem once and for all. This will keep your oral health in top shape, and prevent infection. It will also allow you to enjoy your food to the fullest.
1. Coconut oil
Coconut oil is a miracle natural remedy, which is a solution a lot of the problems regarding the body. it is also known for its anti-bacterial properties, which makes it the ideal solution to a bacterial problem like white tongue. A healthy tongue should appear pink, and using coconut oil to rinse your mouth and swishing is a great way to restore health to your mouth. Coconut oil also has anti-inflammatory properties, which soothes your tongue after the white layer has dissipated.
You can mix a tablespoon of coconut oil with water and rinse your mouth with it. You can also use raw coconut oil for swishing and wash it out of your mouth afterwards.
2. Salt
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One of the most probably causes of white tongue is the build up of dead cells inside your mouth, on your tongue. To get rid of the problem, you need to find a gentle scrubbing agent for your tongue, which will remove the top white layer without bruising your tongue. Salt also facilitates osmosis which draws out the bacteria and helps you wash it out, without leaving any residue behind. The coarse nature of salt is also a great natural exfoliating agent, to help you get rid of the condition with immediate effect.
You can either rub a tablespoon of plain salt on your tongue till you get rid of the white layer. You can also make a saline solution with salt and water and gurgle with it for a week to see permanent changes to your condition.
3. Aloe vera
Aloe vera has a lot of natural antibacterial and anti microbial properties. Not only is it a great remedy for white tongue, but it can solve a host of other oral problems as well like weak teeth and gingivitis and plague. Aloe vera gel can be used to kill the bacteria that are growing on your tongue, and help your oral cavity feel fresh and remove all odours and infection.
You just need two tablespoons of aloe vera gel or aloe vera juice and use it to rinse your mouth. You can even apply it with a spoon on the affected area, and then wash off with water. Repeat this once a day for a week to see visible improvement in your condition.
4. Yogurt
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Yogurt can be an effective and immediate solution for problems like white tongue. One of the main reasons you develop white tongue is because of a fungus called candida that grows in your mouth. This is also due to the fungus that cultivates inside your mouth. Yogurt is a probiotic agent, which contains healthy bacteria called lactobacillus which can help eliminate the bacteria growing inside your mouth, and also effectively get rid of the candida fungus.
Eating a cup of yogurt with your favorite citrus fruit can work wonders in helping to heal your condition. Simply ensure that yogurt becomes a regular part of your daily diet. You can also rub yogurt on your tongue for half an hour and then wash it off with water.
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5. Baking soda
You can also use baking soda, since it one of the easiest home remedies for white tongue. Baking soda contains inhibitors, which prevents the growth of bacteria called Streptococcus, which is one of the most common causes of oral problems like plaque and white tongue. In addition to that, the course nature of baking soda also makes it an effective exfoliating agent to get rid of the gross white layer that form on top of your tongue, hence you can use it with immediate effect.
Take a tablespoon of baking soda and mix it with a few drop of lemon juice to form a paste which you can apply to your tongue. Leave it on for 15 minutes and then wash it off with warm water. You can also brush your tongue and your mouth with this paste.
6. Turmeric
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Turmeric has amazing antioxidant and antibacterial properties which can help you get rid of a white tongue, and all other symptoms that come with it. It not only removes the white film that develops on your tongue, but also restricts the growth of any kind of bacteria in your mouth in the future. It also gently cleanses the dead cells that remain as residue on your tongue.
Make a paste with a teaspoon of turmeric and lemon juice, and scrub your tongue with it. Wash off with water after 15 minutes thoroughly, so that your tongue does not stain. You can also gargle with a turmeric and water solution once a day.
7. Vegetable glycerine
If you have developed white tongue because of a dry mouth, try to use vegetable glycerine as a home remedy for the same. This natural product, which is easily available in supermarkets and grocery stores, is a tried and tested solution to the problem that is white tongue. The glycerine, when directly applied to the tongue, helps restore moisture and hydration to your mouth, while eat the same time washing away the dead cells that have accumulated there.
Pour a teaspoon of glycerine on your tongue and brush your entire mouth with a toothbrush that has soft bristles. After 10 minutes of thoroughly brushing, wash your mouth with water so that no residue remains.
8. Neem oil
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Neem is one of the best natural sources of antioxidants, which can help your body flush out toxins when you consume them. These toxins might be manifested the form of a white tongue, which is why consuming neem is a great natural remedy for the condition. These leaves are also known for their extensive anti-bacterial and anti-fungal and even anti-viral properties, which makes it an overall remedy for all the symptoms that come with a white tongue, as well as for the core problem itself.
Rinse your mouth once a day with a solution made with neem leaves that have been boiled in water and then strained. You can either make a paste of the raw leaves and apply, or brush your tongue with a little neem oil to get rid of the white film on your tongue.
9. Tea tree oil
Tea tree oil is a great herbal remedy for all oral problems because of the soothing effect it has on your mouth when you use it. It is also a gentle exfoliating agent, as it helps break down the residue that has accumulated on your tongue, without the use of harsh machines and medicines. Tea tree oil is rich in anti-bacterial properties, meaning that the regular use of the oil can help keep the problem at bay permanently.
All you need is a teaspoon of tea tree oil dissolved in a glass of water, which you need to gargle with once a day for at least a week. You can also apply tea tree oil on your tongue and let it rest overnight. Scrape your tongue with salt the next morning for a clean, pink, healthy tongue.
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10. Water
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Drinking water might seem like an innocuous home remedy for problems like white tongue, but is in fact, one of the most effective. Water can help cleanse your entire system. Simply downing a glass of water after every meal can help prevent the build up of residue on your tongue, preventing problems like white tongue and plaque from occurring. It also helps clean out the bacteria that might be sticking to your tongue. Drink at least 1.5 litres of water every day to help you body combat problems like white tongue.
A condition like white tongue is relatively easy to get rid of when you can get your hands on the right, natural home remedies, which can give you a better overall oral health, along with combating the problem effectively.
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