Cellulite is most common in thighs, and it affects 85 per cent of women, in the world. Your shape or size is not a factor when it comes to cellulite. It can affect anyone and everyone. And that is what makes these home remedies for cellulite very important.
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Cellulite is made of free-floating fat cells, which get deposited below our skin. Thigh is not the only area that is affected. Your legs, buttocks and/or stomach might also have cellulite. Cellulite has a distinct appearance. It looks like a plump and dimply surface of an orange peel or say cottage cheese.
The main causes of cellulite are hormonal, hereditary and/or a sedentary undisciplined lifestyle.
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Cellulite grows worse with age, and so, you need to get rid of it as soon as possible. There are a number of techniques to choose from, when it comes to reducing cellulite from the body; however, these simple yet effective home remedies are the best way to manage the task at hand.
Home remedies for cellulite
Here are ten organic remedies that can help you get rid of cellulite.
1. Dry Brushing
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One of the most basic ways of getting rid of unwanted cellulite is dry brushing. Many people have declared the effectiveness of dry brushing on cellulite, although there is no scientific evidence to back this popular opinion.
Dry brushing enhances circulation of blood in the body. It also improves the lymphatic drainage, removing the toxins from the body.
Also, when circulation of blood improves, the skin appears smoother and plumper, reducing the appearance of cellulite.
Remedies
- Before you start, you need to make sure your sin as well as your brush is dry.
- Start by gently brushing from your feet to your shoulders. You should pay more attention to the areas that have more cellulite. Now, go left t right with the brush. Make sure the brush movement is concentrated around the heart area to improve blood circulation.
- You should not brush for more than 5 minutes.
- Now take a shower to get rid of the dead skin cells and the toxins.
- You should do this once, every day, for a few months and see whether there is improvement in your skin or not.
- Make sure you use a brush made of natural fibers alone.
2. Cayenne Pepper
Cayenne pepper burns fat and heats up the body. It also improves the blood circulation and enhances metabolism. Also the bad skin cells are removed and replaced with healthier cells.
Besides, regular consumption of cayenne pepper helps get rid of the toxins from our body, thus removing cellulite appearances.
Remedies
- In a cup, add two teaspoons of cayenne pepper powder. Add to the mic, a teaspoon of grated ginger and a dash of lemon. Now add a glass of warm water.
- Mix well.
- You need to drink this, once a day, for a month, to get rid of the cellulite. You can think of it as a detox drink.
3. Coffee Grounds
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Coarse coffee when grounded can be used a s a great exfoliating scrub. Apply it on the affected areas to get rid of dead skin cells and replace them with new, healthy ones. Also, drinking a cup of coffee a day can improve your blood circulation.
Remedies
- In a cup, ground a quarter a cup of coffee beans. Add to this, three teaspoons of sugar. Also add to the mix four teaspoons of melted coconut oil. Make a paste.
- Apply this paste on the affected areas and massage for 10 to 15 minutes. Use firm pressure while rubbing the paste on.
- Now rinse the paste off with lukewarm water. You should do this about three times a week until you see visible changes.
4. Juniper Oil
Juniper oil detoxifies the body and reduces fluid retention. This, in turn, helps against cellulite.
Remedies
- To a quarter of a cup of olive oil, mix about 10 to 15 cups of juniper oil.
- Now mix well, and massage the mix on the affected areas.
- You should massage for 10 to 15 minutes.
- Do this two times, every day, for a month, and you will notice that the skin has become softer and firmer.
5. Seaweed
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Seaweed is a great exfoliating agent. It enhances the circulation of blood, thus improving, the skin texture and glow. Also, it helps get rid of the appearance of cellulite from your skin.
According to the Doctor OZ Show,
“Homemade seaweed masks and scrubs are an effective, inexpensive way to treat cellulite. A natural exfoliant, seaweed can help stimulate circulation and flush toxins, which helps to reduce the appearance of cellulite. Powdered seaweed is the perfect base for an at-home body scrub and can be mixed with clay, lime juice and honey to create a moisturizing spa-grade treatment. Learn how to make your own seaweed cellulite-buster.”
Remedy
- Take seaweed baths to et rid of cellulite. Add four sheets of seaweed to a bathtub filled with warm water. Soak in for about half an hour. You should do this two times a week, to get the desired results.
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6. Apple Cider Vinegar
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Apple cider vinegar is a rich source of mineral, potassium, calcium and magnesium. These help in getting rid of cellulite. They flush out the toxins, and stop the retention of water around the thighs and stomach. This prevents bloating and cellulite. Also, apple cider vinegar is a good remedy to lose weight, and when there is less fat, it means there are fewer cellulite pockets, right?
Remedies
- To two parts of water, mix a part of apple cider vinegar. You can also add honey if you want. Mix well.
- Apply the paste on the affected areas.
- Leave the paste on for half an hour.
- Rinse it off with lukewarm water.
- You can also mix four teaspoons of apple cider vinegar with a teaspoon of honey. Mix it and drink two times a day, on a regular basis.
7. Green Clay
Green lay helps stimulate blood and lymph circulation. It also helps remove dead skin cells. This is what makes green clay amazing to fight cellulite. It absorbs impurities and the fat that is stored. It then repairs the skin around, along with the connective tissues that might have got damaged because of cellulite absorption.
Remedies
- In a cup, mix half a cup of green clay and half a cup of seaweed. Now, add to this mix, one-fourth of a cup of lime juice. Also add six teaspoons of hot water and two teaspoons of organic honey. Form a thick paste.
- Use this smooth paste to rub on the affected area. You need to massage in circular motion. After applying the paste, cover the area with plastic wrap.
- Leave it on for half an hour.
- Now, wash with lukewarm water.
- You need to follow this treatment, once a week, to remove the unwanted cellulite.
8. Salmon
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Salmons are rich in antioxidants. This allows salmon to break down fat cells present in cellulite. Also, salmons contain omega-3 fatty acids which is very good to smoothen the skin and the tissue. These acids also reduce appetite and lower the level of inflammation to repair and strengthen the skin. As a result, the build-up harmful toxins decrease, which automatically improves the skin.
9. Tangerine Oil
Tangerine oil is known to enhance the circulation of blood, which helps breakdown the fat pockets and the stored cellulite. Tangerine oil is also an essential oil, so it helps detoxify the body.
Remedies
- To a tablespoon of olive oil add five drops of tangerine oil. Use this mix to rub on the cellulite-affected areas. You should massage for 10 to 15 minutes. DO NOT expose your skin to sun rays for about 1 hour after this therapy. You should repeat this remedy for many weeks, until you see that there are no hints of cellulite.
- On the other hand, you can consume tangerine oil, orally. This helps reduce cellulite and also boosts the metabolism. To a glass of lukewarm water, add about three drops of tangerine oil. Drink this mic once, every day, until you see improvement.
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10. Drink Water
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The pockets that store cellulite are filled with toxins. These toxins get accumulated in our bodies, over the years. Therefore, drinking water is one of the best remedies to remove these toxins, which in turn, helps get rid of the cellulite.
Drinking water also allows the body to be well-hydrated, giving the skin a healthy natural glow.
Every day, drink about 8 to 10 glasses of water. When you wake up, in the morning, start your day with a glass of lukewarm water. Drink this before your regular beverage.
If plain water is not an option, you can also drink a glass of freshly prepared lime juice. Use lemon instead of sugar to sweeten your juice.
Also, eat more green veggies, and include cucumbers and melons in your diet.
We hope that these home remedies for cellulite will help you.
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